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Type: Posts; User: muscrester

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    Distal Bicep Tendonitis

    So I'm pretty sure that I've identified the pain I have been getting in my right forearm and elbow as distal bicep tendonitis.

    I had 2 months off from the gym, hoping this would be long enough to...
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    Thanks asrl78 and FurtadoZ9! I like those...

    Thanks asrl78 and FurtadoZ9!

    I like those ideas for progression and I'll check out those routine/video links for them. As for the timing, I'm probably getting through it fast atm, as I'm still...
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    Well, I spoke to the gym instructor who did my...

    Well, I spoke to the gym instructor who did my induction. And they recommended a full-body workout rather than split workouts. Then I found an article here on bodybuilding.com which ran through the...
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    Thanks for some actual advice! And I forgot to...

    Thanks for some actual advice! And I forgot to say, I warm-up with a bent leg deadlift, so hit the hip hinge there I guess
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    What further information would make it clearer?...

    What further information would make it clearer? And no, I have never worked out in a gym before, but have done home workouts.
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    Not too fussed on those groups, perhaps forearms...

    Not too fussed on those groups, perhaps forearms on occasion. What would you advise?

    Also more looking for advice as to whether this set up will work to gain muscle and lose fat over the long-term
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    They're covered in squats and leg press I believe?

    They're covered in squats and leg press I believe?
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    Feedback on my first gym routine please

    I am looking to gain muscle and lose a little bit of fat. I know doing both concurrently isn't ideal and takes more time, but I'm not looking for quick results, just something that sticking with (and...
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