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    Week 7 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 7
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats +
    270x8
    270x8
    290x5
    290x5
  • Replies
    2,922
    Views
    258,703

    Week 7 Day 3 (Cardio) Pre-Workout: None 20...

    Week 7
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,922
    Views
    258,703

    Week 7 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 7
    Day 2 (Chest/Shoulders)

    Pre-Workout: Coffee

    Bench Press (Barbell)
    250x8
    250x8
    265x5
    265x5
  • Replies
    2,922
    Views
    258,703

    Week 7 Day 1 (Back/abs) Pre-Workout: Egg...

    Week 7
    Day 1 (Back/abs)

    Pre-Workout: Egg sandwich

    Landmine Rows with neutral v-grip +
    210x8
    210x8
    210x8
  • Replies
    2,922
    Views
    258,703

    Week 6 Day 7 (Cardio) Pre-Workout: None ...

    Week 6
    Day 7 (Cardio)

    Pre-Workout: None

    4.5 mile treadmill walk

    Post-workout: None

    Time of workout: 75 minutes
  • Replies
    2,922
    Views
    258,703

    Week 6 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 6
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing Overhead Press (Barbell)
    175x8
    175x8
    190x5
    190x5
  • Replies
    2,922
    Views
    258,703

    Week 6 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 6
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    325x8
    325x8
    345x5
    345x5
  • Replies
    2,922
    Views
    258,703

    Week 6 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 6
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    270x8
    270x8
    290x5
    290x5
  • Replies
    2,922
    Views
    258,703

    Week 6 Day 3 (Cardio) Pre-Workout: None 20...

    Week 6
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Replies
    2,922
    Views
    258,703

    Week 6 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 6
    Day 2 (Chest/Shoulders)

    Pre-Workout: Oatmeal, coffee

    Bench Press (Barbell)
    250x8
    250x8
    265x5
    265x5
  • Replies
    2,922
    Views
    258,703

    Week 6 Day 1 (Back/abs) Pre-Workout: Oatmeal,...

    Week 6
    Day 1 (Back/abs)

    Pre-Workout: Oatmeal, coffee

    Landmine Rows with neutral v-grip +
    205x8
    205x8
    205x8
  • Replies
    2,922
    Views
    258,703

    Week 5 Day 7 (Cardio) Pre-Workout: None ...

    Week 5
    Day 7 (Cardio)

    Pre-Workout: None

    4.5 mile treadmill walk

    Post-workout: None

    Time of workout: 75 minutes
  • Replies
    2,922
    Views
    258,703

    Week 5 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 5
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing Overhead Press (Barbell)
    175x8
    175x8
    190x5
    190x5
  • Replies
    2,922
    Views
    258,703

    Week 5 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 5
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    320x8
    320x8
    340x5
    340x5
  • Replies
    2,922
    Views
    258,703

    Week 5 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 5
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats +
    265x8
    265x8
    285x5
    285x5
  • Replies
    2,922
    Views
    258,703

    Week 5 Day 3 (Cardio) Pre-Workout: None 20...

    Week 5
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • Tough break for Trey. I still think your team...

    Tough break for Trey. I still think your team can rally around Jimmy though. Love him or hate him, he's won a ton of games as their QB.

    Seattle's defense is actually better than people think.
  • Replies
    2,922
    Views
    258,703

    Week 5 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 5
    Day 2 (Chest/Shoulders)

    Pre-Workout: Sausage and Eggs

    Bench Press (Barbell)
    250x8
    250x8
    265x5
    265x5
  • Replies
    2,922
    Views
    258,703

    Week 5 Day 1 (Back/abs) Pre-Workout: Cereal ...

    Week 5
    Day 1 (Back/abs)

    Pre-Workout: Cereal

    Landmine Rows with neutral v-grip +
    200x8
    200x8
    200x8
  • Replies
    1,663
    Views
    28,580

    I assume your an Eagles fan, but I wouldn't...

    I assume your an Eagles fan, but I wouldn't distinguish the Vikings as a "decent team" quite yet. Unless you consider a 7 to 9 win team decent. That's what they are until they prove otherwise (and...
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