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Type: Posts; User: BlueSL

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    Try changing it up. You don't need to squat too...

    Try changing it up. You don't need to squat too heavy. Do full body or push/pull days. You can still get bigger by eating more but healthy without lifting extremely heavy.
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    I suggest getting it looked at by a professional...

    I suggest getting it looked at by a professional who can recommend rehabilitation exercises. If you leave it, it will get worse.
  • Thread: Please Help!

    by BlueSL
    Replies
    3
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    498

    First thing you have to do is believe that you...

    First thing you have to do is believe that you can get there then you can plan your journey.
    This wont be easy, but the more you want it, the quicker you can get there. If you're following a...
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    What's strange about your physique? and ...

    What's strange about your physique?

    and

    What do you want to look like?
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    I'd cut down the cardio to once a week if you're...

    I'd cut down the cardio to once a week if you're looking at gaining mass.
    Keep lifting on a regular basis at a weight where your tenth rep is a struggle. If you can do ten easily then its too...
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    Losing weight is 70% diet. You're working hard...

    Losing weight is 70% diet. You're working hard but just countering it with what you eat. Just be consistent with healthy eating for a while and you'll see results. Note that healthy eating doesn't...
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    Its mainly good for posture and stress and will...

    Its mainly good for posture and stress and will help a little with your back pain.

    I think if you plan to use it longtime then it might be worth it.
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    1,639

    I don't think its worth it. I wouldn't even do...

    I don't think its worth it. I wouldn't even do it for $5m.

    To give up your life for that long.
    I'll prolly lose my partner and struggle to find another one too.
    Plus there's a chance that I...
  • I'd go full body compound exercises first,...

    I'd go full body compound exercises first, throwing in a cardio sesh now and then to get into shape first and then do isolated workouts like your friend suggested.
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    Just make sure you're consistent with your diet. ...

    Just make sure you're consistent with your diet. It's usually that extra bit at the end that is hardest to get rid of.
    You can still bulk but still not gain stomach fat. Just make sure what...
  • I think your gym teacher is correct. It is fine...

    I think your gym teacher is correct. It is fine to use low level resistance with good form while you're still growing but going heavy could cause development issues.
  • It's still good to switch it up for a while. ...

    It's still good to switch it up for a while. Just continue with your full body workouts for a 8 weeks or so, upping the weights to be more challenge then return to your isolated workout.
    This will...
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    I started 5 years ago and never looked back. I...

    I started 5 years ago and never looked back. I started because I was a bit overweight, and one of my lifelong friends pointed it as a joke.
    As soon as that happened I started slowly getting back...
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