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    Supportive type grip work can help. Farmers...

    Supportive type grip work can help.
    Farmers walk,pull ups/hanging from a bar for time,rack pull holds for time with weight you close to or failing at increase the time you can hold for.
    Thick grip...
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    8
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    291

    Forearm hypertrophy responds best to high rep...

    Forearm hypertrophy responds best to high rep training.
    Heavy weight movements help some but in your case you've already been doing things you mentioned FW,DL,PU all stimulate forearm/grip quite...
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    480

    I concur with suffolkpunch. If your going to...

    I concur with suffolkpunch.
    If your going to take supplements creatine and a whey and casein protein are proven.
    Other supplements unless your deficient in something could be a waste of money.
    Eat...
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    138

    You can't go wrong with pedeolyte powder sticks....

    You can't go wrong with pedeolyte powder sticks.
    I will say though unless your sweating profusely and or getting carmps i don't there is any need for an electrolyte drink.
    You'll just sponge up...
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    325

    I use the clamps you find at a hardware store....

    I use the clamps you find at a hardware store.
    The kind you squeeze like a gripper to open.
    They fit around most bars and are fairly cheap.
  • Yes it depends on your goals and you answered you...

    Yes it depends on your goals and you answered you want to power lift.
    You can be powerlifter right now.
    Powerlifting will help develop the muscle to lift maximum poundages.
    Powerlifting is all...
  • So what is your goal with this? Is it just to...

    So what is your goal with this?
    Is it just to get in shape for summer?
    Trap bar deadlifts can be a good leg developer if you stay fairly upright and bar centered closer to the hip joint.
    Any...
  • Anyone here thats not a medical professional...

    Anyone here thats not a medical professional would only be speculating on your issue.
    You may want to seek the advise of a chiropractor or physical therapist on your issue.
    Really it needs to be...
  • All good answers, work the shoulder mobility,...

    All good answers,
    work the shoulder mobility,
    you could switch to front squats,
    you could use a safety squat bar if available.
    Mobility wise I've done where i put a stick or pole in the J...
  • Trainers are technically not allowed to offer...

    Trainers are technically not allowed to offer nutritional advise unless you a certified dietitian /nutritionist.
    You can make general suggestions like you could try this or that.
    As a trainer that...
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    4
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    941

    I agree having a food journal and training...

    I agree having a food journal and training journal for everything you eat and in training would help greatly.
    Weighting and recording all macros and calories gives you exact intake that can be...
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    1,245

    Ive been there in my competitive days. Trying to...

    Ive been there in my competitive days.
    Trying to get a high amount of protein in can be just like a workout.
    I supplemented with whey protein drinks between meals and a casein protein before bed to...
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    1,362

    Discipline is the other word,stronger than...

    Discipline is the other word,stronger than motivation.
    Just do it and get it done.
    Yes many people have those times when we don't really feel like doing something.
    Think of the benefit for you...
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    917

    You certainly could. Bodybuilders like Arnold...

    You certainly could.
    Bodybuilders like Arnold did this style of training.
    Train in the morning,eat, lay on the beach,sleep and come back late afternoon for another body part session.
    I will note...
  • It's how you do them also. If you lean back and...

    It's how you do them also.
    If you lean back and think pulling through the elbows lats will be more activated up to the point the upper arms are even with the body.
    Pulling the elbow past that point...
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    3
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    666

    Different exercises/movements will be slightly...

    Different exercises/movements will be slightly different when packing.
    Basic movements like pull ups,overhead press,as well as bench press as you mentioned can all be packed.
    A good movement to...
  • The one arm DB bench press helps me with that...

    The one arm DB bench press helps me with that kind of issue.
    Maybe try one DB BP pauses and really focus on your left side.
    I wouldn't do any or very little for the right side if it's stronger if...
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    I would suggest box squats. You can focus better...

    I would suggest box squats.
    You can focus better on sitting back more and have a target to aim for.
    I would start high and slowly lower the height when the height your at is at the form you want....
  • I have the first generation transformer bar....

    I have the first generation transformer bar.
    Adjusting it takes some getting use to not as easy as the second generation.
    I would of liked removable handles like the SS yoke bar as it would be...
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    Have you used it yet to come to your own...

    Have you used it yet to come to your own conclusions?
    A thicker grip may activate more grip strength while using it.
    It could be harder or easier depending on what you do with your bar.
    Seems kind...
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