Search:

https://ibb.co/dBWgXq8 - front

https://ibb.co/8850mqW - side

https://ibb.co/cLbCHYh - legs

https://ibb.co/H7CSDYC - Back

Pics taken 8 hours after working out.

What's your nutrition like? What would you suggest I do?

Three weeks out, so eating at maintenance until then. Then deloading for a week. Then 12 weeks out.



Currently sitting at 180 pounds...

https://ibb.co/2KvKZB9
https://ibb.co/tM5qg6K
https://ibb.co/DRt67dR


Few weeks down, few pounds down. Thoughts on bf%?

Thanks all!
Looks like based on this I’ll be continuing my cut for another 7-8 pounds then reevaluate.

I believe that’d be 3-6 ish weeks if I’m not mistaken?

I ballooned up to 240 in college and in the course of a year I was down to 160. With you, it'll be even greater.

I think this is the best guide for beginners:...

https://ibb.co/crhDCDX - front
https://ibb.co/vsQDf2n - side
https://ibb.co/ZmcZvxm - Back
https://ibb.co/9qvddhM - LEGS
https://ibb.co/G7NdLY1 - full body


Basically, I bulked the last year...

First Set Last - 5x5 for the supp. lift?

So, say its squat day and hypothetically the day is:
Squat Sets: 5@100; 5@105; 5@110

Are you saying Deadlifts afterwards would be 5x5 with whatever...

Great! I'd rep you if I could (I apparently have recently). I didn't know there were multiple BBB, but yes, essentially that. It was like 5*10 Supplemental Deadlifts @50% etc., on Squat Main days.
...

Sweet. I've looked into it over the past hour. What all do you do for the accessory lifts?
BBB looks enticing since I'd be able to do the another big 3 lift that day.

So. Take this. The average female, doing nothing, needs 2000 calories to maintain. The general rule is to drop 500 for a caloric deficit. That means 1500 calories would work.

So, you could up...

https://ibb.co/wyf2zXs - Front

https://ibb.co/WxM8Qyv - Side

https://ibb.co/RPRkb8Y - Back

https://ibb.co/n3CzCwd - LEGS Front

https://ibb.co/vYb4nG1 - Legs Side

https://ibb.co/wyf2zXs - Front

https://ibb.co/WxM8Qyv - Side

https://ibb.co/RPRkb8Y - Back

https://ibb.co/n3CzCwd - LEGS Front

https://ibb.co/vYb4nG1 - Legs Side

Hi all.

I went into powerlifting last year, but now I'm needing to alter some short term goals. Since I'm not competing until June, I figured I'd cut some fat for the first half of this semester...

I don’t recall. But thanks! That’s great advice on what to focus on. Do I specifically need to work on the chest in it’s entirety more often or a specific portion (eg Upper)?

Currently running a...

6ft

Bench -245
Deadlift -425 (conventional)
Squat -365

https://ibb.co/db6NhRX
https://ibb.co/Bgyw3m8
https://ibb.co/R3Q66ZK
https://ibb.co/zRYJQVg



6ft, 191, 23

Am I ready for a cut?
The original plan was to cut after the holidays, but I don’t want to be spinning my wheels.

Current bulk started April 1 at 167lb, now it’s Dec 18 and I’m 191.

***wont...

It looks pretty good. Any suggestion on changes to the program?

I'll give it a deeper look later tonight.

So, background.

24th week running PHUL. [ https://cdn.muscleandstrength.com/sites/default/files/workouts/powerhypertrophy_0.pdf ]
I've been stalling on every major lift (except DL).
AND I need...

https://ibb.co/hB5Rq0 - Front
https://ibb.co/knxHxf - Right Side
https://ibb.co/hsZKA0 - Back
https://ibb.co/jMZ83L - Left side