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Reading, PA here.

I noticed the effects on my dreams as well, but you can't take ZMA with calcium (like with milk or a multi-vitamin) because calcium interferes with the absorption of magnesium. So if you take both...

That's why I'm studying to be a high school teacher - at least when you're sarcastic, they'll comprehend... ;)

I've never had a problem with fruit, myself. Also, keep me posted on the creatine...

Yesterday was my 4th day on NO2. There was an unmistakable difference in pump quality! I can't wait to hit the gym again!

More to follow...

Back and Biceps - Excellent post, I'm with you all the way.

This guy genuinely wanted some advice and people used it as a chance to inflate their own egos. How pathetic.

As for the original...

there IS some great info in the supplements and the reviews sections. You'll have to look thru a few pages though...

I just started NO2 Saturday, and it does seem to be working. I'll get back to...

That is some GREAT progress! You have excellent potential!

My stats were nearly identical when I was your age. A lot of people hate hearing this, but the most important thing you can do is eat a high protein diet. Shoot for 1 gram of protein per pound of...

I have used creatine more than once, and I can tell you that it will most likely add some size to your arms; however, it will add size everywhere else too. The majority of this extra size is a result...