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Just a question about deadlifts... I'm trying to get the form down as good as I can before I start packing on the weight. My problem is I'm trying to keep my back as straight as possible, but when I...

My PWO shake consists of 2 scoops of whey, a scoop (35g) pure dextrose, 5-10 glutamine and 5-10 creatine mixed with water. My question is what is the best way to make a shake on non workout days......

the low sodium stuff is disgusting imo. If your not drinking tons of the stuff or have a very high salt diet stick with the regular!

Hey, I'm looking for a good meal to eat about an hour before bed. I'm not a big fan of cottage cheese so I'm looking for something else clean and slow digesting. I usually eat a chicken breast or two...

I currently use one scoop of whey mixed with nestle quick chocolate milk syrup and milk. Is the nesquick enough of a high GI carb or should i change my postworkout shake?? thanks

After my workout i usually have a protein shake that consists of the whey and water. Ive heard your supposed to take in a certain number of carbs to replenish, what should i add to the shake...

A DAY OF KETO
I am 6'1, 210lbs however im not quite sure of my bodyfat. Im not fat by any means but i do have an extra 10-15 i want to lose. Heres a sample from my keto cutting diet.

Meal 1 : 3...

I am 6'1, 210lbs however im not quite sure of my bodyfat. Im not fat by any means but i do have an extra 10-15 i want to lose. Heres a sample from my keto cutting diet.

Meal 1 : 3 Strips bacon,...

Im on my first week of keto and have dont alotta research on it. I am still consufed about teh carb up. So far i understand its best to carb up with minimum fat right? Also some people can eat as...

I make a protein shake after my weight workouts with 33 grams carbs from gatorade powder and whey protein. I am wondering if i still should be doing this after my cardio and ab days too? Will teh...

label reads 15 carbs (14 sugar) <---- is this dextrose?

Does anyone out there have the nutritional facts on a strip of rugular fat bacon?

2Skinny, i hear you man... f*ck i cant take these eggs anymore, i used omlettes, got sick of them, scrambeled, sick of them and so on and so on. Ive got to the point there making me physically ill...

I started this diet 2 days ago and both morning ive become so nausiated ive thrown up. For breakfast i have 3 eggs and a high fat sausage. I dont know if its the high fat content but i cant keep...

Ive searched all through these forums and have not found this answer. Is this the carbs that are found in juice such as orange juice??? WHAT IS IT

I just started keto today and wanted to get a few things cleared up. First of all im 210 pounds and im going for 210 protein, 115, fat and under 30 carbs per day.. this sound ok?? I also had a...

While on keto im going to want to ingest 30g dextose (say ill mix the protein with grapejuice) and and the protein powder directly after working out... is there anything else that would be benificial...

Just got some questions about the carb up period and how i should time my weights/cardio with it. I currently am bulking and do little cardio my routune looks like this

Mon- Chest/tris
Tues -...

I wanted to know if it was ok to consume large amounts of fat on a 36hr carb up peroid, as in the same amount you would consume on a regular day on a keto diet. For instance if i wanted to go out and...

I wanted to know if it was ok to consume large amounts of fat on a 36hr carb up peroid, as in the same amount you would consume on a regular day on a keto diet. For instance if i wanted to go out and...