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Morning all (well not really). Onto Day 5 of my PSMF having had a 2 day break (and doing 5 or so days before that). Not going to quite hit my target weight, that week away in San Marino did me in but...

You want to get lean without losing weight? Think we need to talk about what lean means IE low body fat and a decent amount of muscle. To look lean you are very much going to need to lose more...

That's kind of the point.

IF isn't a silver bullet, it's a method of control. If you find it easier to stick to your caloric deficit by doing IF then that's great - if not, you're not missing out...

Hey, been away on my trip so missed last weeks weigh in. As predicted I kind of just messed around and put on a bunch of water weight during that time so;

Week 6 : 264.5
Week 7 : 256.3

Have...

Week 4 : 255

Lowest in a long long long time, though I had a rough night last night and woke up something like 5 pounders heavier I'm assuming that'll vanish pretty quickly! Away for 5-6 days soon...

Unless you need more fat, which a lot of people who are cutting do. Calories aren't the only things that matter.

257.2

Slow going still, but, not such a big deal. It's just because this is usually the point at which I falter... that 255 is a big big big milestone for me so of course it's taking ages to...

I don't know what the alternative is in the US but over here we've got a box thing called Gousto wherein basically they send you a bunch of recipes each week (that you choose) and all the ingredients...

To have actually gained 20 pounds you'd have to have eaten 70,000 calories OVER your maintenace. If we assume that's 2,500 on average then you'd have to have eaten 82,500 calories in 5 days...
...

Hate cardio outside of going for some long walks now and again. But I agreed to do a 5k with my Dad in November so I guess it's time to learn to like running...

I have a very skinny friend who told me I had to do cardio or I'd look weird after losing weight, and she swore by Atkins - and it worked for her... it's still a terrible plan. Keto is a method of...

In terms of fat loss the types of food you're taking in and whether you're burning calories through exercise or diet is irrelevant - if you want to lose 2 pounds a week you need to be in a daily...

Week 0 : 262
Week 1 : 260
Weel 2 : 258.8

Not an amazing week by any stretch but....the number is lower than last week so, who cares. Glad everyone is doing so well!

Moving flat soon so I imagine things will get a little bit messy but I'm going to pre-cook some meals and hopefully manage to basically stay on point despite all the hassle going on. I've got 3...

Your metabolism doesn't slow down if you don't eat for 3 hours, massive broscience that trainers for some reason still try to push. There's no problem with sleeping as far as I know, and if there is...

I'm a week or so late but hoping I can hop in on the Week 1 weigh in? Had to bail from the last one but I've been doing pretty well sort of off on my own and I'm nearly at lowest weight in like...4...

Seems like a bad goal. There's a whole world of inbetweens from body builder to thin, and thin without muscle mass is a terrible look.

I actually don't think 3 pounds a week is excessive by the by...

Not posted and missed my weight-in for a few weeks, been away on holiday but eh going to drop out of actually submitting. I've just started a PSMF today and I'll definitely still be knocking about...

Went up a tiny bit, ended up only starting the PSMF yesterday after another 4-5 days in hospital over the past week. I'm glad I'm managing to roughly maintain whilst all this is going on but looking...

And just to add to all that.

We have a log section specifically for this sort of thing if you just look up a little bit.