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I guess on some things we will have to agree to disagree. I was saying it is not good to do both speed and weights in the same workout, however you should train both if that is your goal. Good ideas...

Some of the advice above is good, but some things that you should consider. Look at the biomechanics of the lifts you are doing. Avoid wide and close grip bench. Your shoulders and wrists will...

get online and look at some of the local records for your states as far as powerlifting goes. Some kid in Virginia is 19. Benching 755, squatting 905, and deads over 800 lbs. It is not that hard to...

During those 4 minutes, I hope you at least went to a different thread!
LOL

Born and raised outside of Omaha, NE, currently living in Hawaii. It is rough.

EAS was the brand that I found to be cheapest and most effective. I liked the dreams and the good nights sleep. I have tried melatonin and have had no effect. Everything depends on your system. ...

The only kind I have had this problem with is Cell-Tech. Like the first reply, don't load and drink more water. On the other hand, it could be your body. My roommate in the Army tried everything...

I recently started taking MSM and Glucosamine to help with some pain I am having in my joints. I was wondering if anyone has experienced any negative effects from taking either of these. Thanks