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This is a banned topic. Please dont post about drugs here.

had to be away from home so didn't post for a while..

but this list is good, obviously having all that is quite tough. but I was thinking more about it, and basically in general betas are afraid...

prolly spending 24/7 on /b/, but lol that's more like delta not even beta

1) public transport - When girl is next seat, I noticed beta males usually sit on the edge/quite far away from the girl
2) taking pictures with girls - When taking pictures with girls they like,...

not sure if it's correct forum, but im looking on strengthening my bench-press and powerlifting advice seems best for me..

ill cliff it


-been lifting for 6 years
-same gym, gym only had...

u are really skinny OP, also cutting/bulking techniques for beginners are BS, I suggest just focus on high protein/fat diet, try to minimize high GI foods, minimize fastfood/soda/sweets etc..

...

lol such a triggering & no knowledge post, with cardio you adapt quite fast and increase your speed/distance fast too, eventually you can run for miles without getting too tired, HIIT is different...

well you over complicate things way too much, you have good healthy body, no excess fat, and even if you set yourself that goal for "perfect" condition in 1.5 years it is plenty..

and yeah just...

also as per your edit, if you suspect you have health problems, test your hormones, if there problems doc will sort you out..

anyway I think that you are overanalysing and overcomplicating your...

well.. you said you want to lose weight and gain strength as well and achieve maximum results in 1.5 years..

1.5 years is a lot of time to do both


anyway you need to focus on what you want,...

u have strong weight loss man, keep up the good work!


I used to be fat, 170kg @ 15yo, I cut all down to 85 kg by the age of 18, so basically I lost half of my own weight.. this pic on my profile...

ok sure send it here, or in pm

well you are young and quite skinny, belly fat is hardest to get rid off as it has limited blood supply..

as you said you focus mostly on bodyweight exercises and do cardio... also you said you...

fat burners work but they really bad on your body and mind (simulating stress hormone 2 much).

if you want a boost in the gym and lift for some time and know what you are doing, I suggest buying...

im 188, 90 kg for me seems like nothing? I weighted like that when I started lifting and I was around 6-7% bf


I don't get why you need to cut? unless you have really small core (e.g. bone...

Thanks for the advice, something that I was looking for, also I asked because most PWOs have additions that can delay caffeine release in the body, so it will prolong the effect, some can do the...

So I've been drinking coffee regularly, about 3 cups a day in average every day, sometimes more, and I take PWO approximately twice a week, which is another 180mg.

So I guess some days in average...

DMAA is banned in whole EU..


Obviously in most countries u can buy it because not many people know about it.. for example I live in London and every other private supplement shop has original...

Lmao 6 years after.. I can relate I have this, noticed about a year ago. Fml but still busting a nut is busting a nut, nothinf can stop me

lift weights?