i love techno, real good ****, oakenfold, van buren, tiesto, ferry corsten, all good ****, but ya i hate the gym music. for people who bash techno, real techno isnt the **** they have blaring in...
if u look at my post i was responding to you who said 3 cheesburgers had 150g of fat. you are obviously wrong, as for mcdonalds lying, u base this on?
still not 150 dude
very good size bro, i dont think you have a gut my buddy has almost the exact same stomache as you, you can see the outline of his abs in the pic and hes not flexing at all, so i doubt he has a huge...
no son its not sorry, no ur not ripped, ur nowhere near 6% id say closer to 16%, im not tryin to bash u just give u a little dose of reality. Train and eat smart and you can achieve your goals but...
yep i felt pretty good about myself.. till i saw ur pics. sad for me happy for you, you are one huge mofo, keep up whatever ur doin because its obviously working
for the top of my forearms i like heavy hammer curls, and for the underside you could do some heavy barbell or dumbell wrist curls (let weight roll down to your fingertips and grip it back up)
i sometimes go to mcdonalds after school before i work out. grilled chicken sandwich with lettuice and tomato, no mayo. the bread isnt even all white anymore, not a full blown wheat like id like...
Does anyone else stretch in-between most sets of their exercises. not like a hard session just some casual stretching (does it effect your pump). Just wondering because i do this, but most of the...
