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+1 tastes great

i take 1/2 scoop green mag pre and 1/2 post

Whoops sry I'm on my iPod. I'm looking for something other than fullbody workouts

I've been on bill starts program now i need a change.

I would def prefer a 3day split. Plz help

just jump on the bill starrs train. great program

oh i knew it

shay is that u? lulz

just try to make it work

just dont lift two days in a row.

if you dont get monday, wed, fri.

do tue, thu, sat then start back on MWF. Ive done that a couple times. great program btw

lookin swole.

pix of the wheels?

lulz. repped

good lift. vid?

any leg shots? how low are you cutting to (weight wise)?

ok so i youtubed that...found it.

now can i just do that with a decline bench and not go all the way down?

because i do situps ona decline bench now (weighted of course)



so just go from...

what is the captains chair?

i tried to look it up on youtube, it just gave me a bunch of dumb stuff

ill still jsut squat. i have no way to do leg extentions. all i have is a powerrack, barbell, weights, and dumbells. still dont know how to do them then

from what i learned you can do it by yourself, but just dont push yourself to far. And do it with a mirror close to check your "form". Get a couple friends to keep eachother motivated, (preferably...

adn strengthen your core. my core is always sore after yoga.

ill ido it everyonce in a while with my gfs mom (shes an instructor). Its really helped my hips in g3etting lower with my squats. i suggest it to everyone

^^ +1


eat moar and sleep. I just blew up over summer (put on like 10lbs so far *as of last week*), i started eating alot all the time and sleeping 6-10 hours a night. Then on top of that lift...

its awsome free concerts make it so much better. how was it?