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Maine Coon - Calico. 12lb famale. my little tiger Cali.

http://i14.photobucket.com/albums/a307/robertodimaano/DSC00639_zps177fea43.jpg

adistars and my ankle ROM.

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thanks. i always use a daily top weight that i can concentric with little to no stretch reflex. my top set is at 455 right now. lost interest in the FS when i saw the 200kg. lol

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i FS ~ 85% of my BS.. il make a vid when i feel like doing them again. hate the collarbone bruise.

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vertec or something similar.. everything else is an e-stat.

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yes. and non of those sit back low bar either.. full hams to calves squats using 2xBW for multiple reps. get that leg strength.. the dunking is the easy part..

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no cardio and 500g+ caffeine/day daily.

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bump for the old school adistar... i have all these of the classics now.

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675x8 heavy paused reps on smith. calves still in the low-mid 16"s. damn. wonder how much weight those 18" calves must be pushing.. smith only has room for 2 more plates. will not do single leg as...

for the calves peoples.. sub 10%BF, 5'10 176BW, 16ish calves.

http://i14.photobucket.com/albums/a307/robertodimaano/photo55.jpg
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fulls squats if flexibility allows. go low until you sit on calves. OLY lifters sit in between them but thats another thing. no knee problems here..

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800mg per day checking in..

everyday heavy full squats + naturally low BP

http://i14.photobucket.com/albums/a307/robertodimaano/photo64.jpg

there.. 5'10 92" Reach.. paused full squat max peak at 2.6BW.

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i squat 1-2x/day everyday. warmup starts with 315x4s paused full squat now. anything less than 275s does not "push me down" right.

vid to validate estat.
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faster than your average sedan.. quads gave it away a bit.

http://mbworld.org/forums/attachments/e-class-w211/133776d1214511126-photoshop-request-debadge-trunk-star-debadged.jpg

thanks man. can't go wrong with too much calves. my favorite calf mass builder - paused reps - top/bottom max ROM pause, using the smith machine.. all the way to 495s. controlled cadence.. smith will...

8%BF getting to 17"...

http://i14.photobucket.com/albums/a307/robertodimaano/photo55.jpg

bump for pictures of my romaloes 2 volt - olympic versions.. feels like the romaloes 1 but a lot lighter and thinner. not as thin my Ironworks 2. looks awesome!!
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http://i14.photobucket.com/albums/a307/robertodimaano/Picture442.jpg

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adidas ironworks. also have the white/black romaleos (currently waiting for the volts)

http://i14.photobucket.com/albums/a307/robertodimaano/Picture031.jpg
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