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I use taco seasoning and make tacos with a whole wheat pita. Im using the 99% lean ground turkey.

Pancakes!!

1cup of muscle egg. I prefer the strawberry

1 cup buckwheat pancake mix

about 1/2 cup of water

1 cup of strawberries.

Thanks for your input. SEMPER FI!!

Thank you

Heres my meal plan for today. It changes slightly every day from here on out. Show is Saturday.
Meal 1
8egg whites
1 cup oatmeal
1 orange

Meal2
1/2 cup brown rice
6oz talapia
1 cuo...

I'm not as seasoned in this stuff as most on here but here's my routine

weds 80oz water distilled - 45-60min weights in morning 30 min cardio at night

thurs 40oz water distilled - no weights 2...

I personally cut it out about 2wks before stage. And try not to dilute it too much

Just curious what color of short some of you guys wear? I wore the aqua colored ones for my first show and was thinking of switching to a different color.

HED P.E. - raise hell

ozzy - crazy train

NWA - always into something

Dayton Family

AC/DC

See you in 12 days!

Are you having a cheat day also along with carb load? I would recommend not having a cheat day while carb loading.

I like cherries. There in season now and really low on the GI. There like a 22

Abs are made in the kitchen

For me I like to go to a track and walk for 2min then sprint for 30sec. Repeat for 30min. Ive had great results and it kicks your trash alot more than doing it in the treadmill.

go to a track and do 30 sec sprints followed by 2min walk, repeat for 30min BOOM!

How did the show go??

Thanks and good luck to you as well. It should he another great experience.

I'll be at the June 15th show. Doing my 2nd mens physique show.

I just did my first show 2wks ago, I'm 5"10 and I was 175lb at prejudging and bf was right at about 5% from what i could tell from guys that finished aheaf of me is I needed to be leaner