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When I train legs I can hardly walk the next day if I train hard, so im guessin they will ne chitty training sessions , but goodluck keep us updated

6,740 + 30 = 6770

Probably below 10 but cant tell you have a top on, you look big arms though.

Yeah iv always been worried about putting fat on, now that I have im not really fussed , probs going to aim for 170 min hefore cutting then?

I was skinny as fek lol

Faaauurrkk

Clean bulk, Look much better with some mass

Put on over 11pound mostly mass keeping between 14-15BF . Should i keep going till June And cut then ( For festival - Creamfields Aug) Or should i shed a few % off now to help me then? I have never...

Looking awesome not natty though? But still mirin brah

Bulk about a year of solid training. Nutrition

Goodjob, bulk for next summer if I was you mate. Probs around 15+% around the gut. Arms dont seem to have much bf on them

I know it's a sales Pitch. Like i said im asking for peoples opinions on it lol I haven't said im considering buying it :S Love when people come on like WHY YOU CONSIDERING BUYING IT lol

I do :) Just a few people have poped up lately asking if i wanted to buy it and gave me this speech . I just generally wanted to hear from other people on here there thoughts about it...

http://www.juiceplus.co.uk

Basically the shakes are full of nutrients which help your body lose weight, fight anxiety and depression. Pure healthy. £99 one off payment or £26 4 instalments over 4...

Fauuurrkk that 6pac gz brah

Think what he means is you need to build abs or when you take the layer off nothing will be there

yes works boost is good pro plus and a monster

Every bit of information you will need.

http://www.bodybuilding.com/fun/bbmainnut.htm

Goodluck

Great job, keep up the good work!

keep eating and dont compare till 5/6 month in You wont really see massive gains apart from Bloating / Water regen in the first month or so Wasnt till about 4 month in till i seen my body chaning....