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    Sorry, but I understood that he has too much fat...

    Sorry, but I understood that he has too much fat that he cannot lose it, while he wants to keep his muscles (or even grow them). That's why I recommended the book, bcs in it, there is a guide on how...
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    It depends on the quality of the shakes you are...

    It depends on the quality of the shakes you are taking. It's not completely unhealthy, but it depends on your goals. I wouldn't drink more than 2 shakes/day. I hope this helps :)
  • MSM might help, maybe collagen as well (you need...

    MSM might help, maybe collagen as well (you need to use it for a longer period). On what kind of diet are you? This might explain the cause of your issues..
  • Looks great! I'd suggest adding some nootropics...

    Looks great! I'd suggest adding some nootropics to that and then you are good to go :)
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    You don't need any supplements, but rather go on...

    You don't need any supplements, but rather go on a low calorie diet. I suggest reading the book How Not To Diet - the most complex research on weightloss ever combined. You'll find all the answers in...
  • Hi there, I'd suggest 2 supplements: Performance...

    Hi there, I'd suggest 2 supplements: Performance Lab Energy (a non-stim booster) and STAQ Performer (it contains caffeine, but in a combo with L-theanine and other compounds to mitigate its side...
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    Honestly, why do you need a testosterone...

    Honestly, why do you need a testosterone enhancer? CoQ10 is great.
  • I have hernia as well, as since I have to train...

    I have hernia as well, as since I have to train slightly different, I stopped taking any protein powder. I'm just making real food.
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    Totally agree - you don't need weight gainers or...

    Totally agree - you don't need weight gainers or similar supplements. Generally, they are very unhealthy anyway :)
  • Yeah, people on plant-based diets live the...

    Yeah, people on plant-based diets live the longest (check out so called blue zones), and plant-based is the only diet that can reverse 14 out of 15 health diseases the kill the most people...
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    I just the How not to diet book by Dr. Greger -...

    I just the How not to diet book by Dr. Greger - it is the most scientific book on losing weight you will ever come across and you will find all your answers in it. Btw, I'm not promoting this book in...
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    Well, yes, I agree, it is possible, but with...

    Well, yes, I agree, it is possible, but with saying it's hard, I meant exactly what you said at the end - that most people (probably) won't do it. :) Also, studies confirm that long-term ketogenic...
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    I can connect you to my doctor if you want..

    I can connect you to my doctor if you want..
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    Do you also recommend taking even more carbs and...

    Do you also recommend taking even more carbs and fewer proteins (like 50-45-5) or would you just recommend getting a fair share of fat into the diet?
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    It's going to be hard to build muscles on a keto...

    It's going to be hard to build muscles on a keto diet - especially long term.
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    Hehe, yea that makes more sense. Why would you...

    Hehe, yea that makes more sense. Why would you ruin your coffee if you can just take creatine before?
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    Most preworkouts contain caffeine anyway :D

    Most preworkouts contain caffeine anyway :D
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    I am no expert, but I Googled around and I found...

    I am no expert, but I Googled around and I found a few articles that say you shouldn't do it. What do others think?
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    I agree with you, but what exactly were the...

    I agree with you, but what exactly were the benefits that you experienced after switching to vegan diet? I love it a lot, but I am recently experiencing issues with low cholesterol (TOO low) :D
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    haha I agree :D you can also combine coffee with...

    haha I agree :D you can also combine coffee with MCT oil :)
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