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Type: Posts; User: Ifa99

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  • Keto is doing wonders for me. I can not belive...

    Keto is doing wonders for me. I can not belive how quickly my body is shrinking. Weight loss has slowed down a little bit since last post, but still doing ok. Total weight loss is now 31 kilos. More...
  • Quick update. Keto works well. 24 kilos dropped....

    Quick update. Keto works well. 24 kilos dropped. Shrunk 3 pant sizes. Started working out with a PT 3 times a week now. I never did think it would work as well when I started. Keto is amazing for fat...
  • Quick update. Keto eating rules. Dropped a lot of...

    Quick update. Keto eating rules. Dropped a lot of weight 24 kilos on last friday and shrinked 3 sizes for pants and 2 for shirts. Last week I finally got around to start training with a PT. Doing...
  • So the carnivore didn't take this time, I just...

    So the carnivore didn't take this time, I just missed greens too much. But that's ok. I might try it later on. The most important was to quit the carbs. And that is working wonders. I've had...
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    What I use does not really matter. Chances are we...

    What I use does not really matter. Chances are we are not even on the same continent. I got the highest quality liquid cod liver oil available where I live. I am sure if I got it straight from the...
  • Thread: Keto goals

    by Ifa99
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    17
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    1,589

    Your body knows, and tells you. Just keep eating...

    Your body knows, and tells you. Just keep eating fatty cuts, be generous with heavy cream and other fatty things and you don't need to count anything. If losses stops, maybe do an inventory and look...
  • Thread: Keto goals

    by Ifa99
    Replies
    17
    Views
    1,589

    True bro science in the purest form right there....

    True bro science in the purest form right there. You know a couple, and because of that the rest of the world can expect identical results?
    Keto IS real food. I stay keto yet eat greens. I just...
  • Thread: Keto goals

    by Ifa99
    Replies
    17
    Views
    1,589

    @decreebass thx for sharing, very useful. I too...

    @decreebass thx for sharing, very useful. I too am new to keto and just started absorbing all the info, have a few posts here and have too seen the bullying from well fit bodybuilders or maybe...
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    No no I got the highest quality. As fresh as...

    No no I got the highest quality. As fresh as possible of course. It is not the quality of the fish oil. Quality is prima. It's the after taste. Not that the oil is hard to swallow or have a bad taste...
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    There are various keto calculators online. I am...

    There are various keto calculators online. I am sure most of them will help you. This one lets you choose metric and sex. If you follow down the page and fill out everything it will even give you a...
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    Started with fish oil, rich in omega 3. Made from...

    Started with fish oil, rich in omega 3. Made from cod liver. 1 tbs each morning. High in omega 3, about 1.7 g of omega 3. DHA = 0.9 g and EPA = 0.8 g.

    Awful taste. If you think fish stinks, try...
  • Thread: Keto Mayo

    by Ifa99
    Replies
    2
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    8,720

    Keto Mayo

    A healthy organic no-inflammatory mayo you can indulge in every day. This takes about 2-3 minutes to complete, and that is including finding your ingredients and getting out your blender. Goes great...
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    Hm I didn't see OP saying you should finish it...

    Hm I didn't see OP saying you should finish it all in one sitting. It is possible to cook for more then one person at a time you know. Or to prepare meals for later days. If you are hating on the...
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    Hm eggnog without alcohol? Didn't even know that...

    Hm eggnog without alcohol? Didn't even know that was a thing. Have you tried it with a splash og whisky and rum?
  • Tu sir. Much obliged. Just what I was looking...

    Tu sir. Much obliged. Just what I was looking for.

    1: Did you notice if you got a new round of "keto-flu" after a carbo intake during your keto phase?

    2: Did it take long to get back into...
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    Keto DIY Baileys Irish Cream Clone

    Baileys Irish Cream Clone


    Have yourself a liquid candy that really makes you relax. Remember daily calories so don't over do it. For those few days when you really feel like cheating but you...
  • Thread: Snacks For Keto?

    by Ifa99
    Replies
    12
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    4,459

    If you have access to hearts like from deer,...

    If you have access to hearts like from deer, mouse, ,elk etc those are amazing if put in sea salt (totally covered, important) then hung to dry until it is almost as beef jerky. Hearts can have a...
  • Yeah bash the fat guy. He so fat he so stupid.

    Yeah bash the fat guy. He so fat he so stupid.
  • Thx. I've heard that before and that is fine. But...

    Thx. I've heard that before and that is fine. But maybe my post was not concise and to the point so I will try to explain with as few words as possible. What I am after is the long term effect. As I...
  • Keto and occasional carbohydrate, will that ruin the weight loss?

    So I just had an interesting discussion with my therapist. I told her I was almost ready to start Keto and what little pieces was still missing before I was would jump all-in and change my life and...
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