Search:

Date: 12. April 2020.

Decline Pushups: 4 sets @ 22,16,16,13
Drop Pushups: 6 sets @ 11,8,9,7,7,7
Regular Pull-ups: 10 sets @ 8,7,6,5,4,5,4,4,4,4
Lateral Raises: 4 sets @ AMRAP
Hammer Curls: 4...

Date: 10. April 2020.

Diamond Push-ups: 8 sets @ 10,9,8,8,8,7 + 11,11 regular reps
Regular Pull-ups: 8 sets @ 9,7,6,5,5,5,4,4 reps
Lateral Raises: 4 sets @ AMRAP
(Dropset OHP with Lateral...

Date: 09. April 2020.

High Decline Push-ups: 8 sets @ 20,15,14,12,11,11,11,9 reps
Regular Pull-ups: 8 sets @ 8,7,5,4,4,4,4,4 reps
Lateral Raises: 4 sets @ AMRAP
Biceps Curls: 4 sets @ AMRAP
...

Date: 07. April 2020.

Regular Push-ups: 8 sets @ 28,20,19,14,14,13,10,10 reps
Regular Pull-ups: 8 sets @ 8,6,4,4,4,3,3,3 reps
Lateral Raises: 4 sets @ AMRAP each arm
Biceps Curls: 4 sets @...

New long-term goals: Strength gain, lose some extra-fat and i also want to do total of 2000 pull-ups (chin-ups count to)!

Starting Weight: Around 85kg (176cm)

Starting Date: 02. April 2020....

Chase for Zeus STRENGTH

The main reason I'm starting this is to keep track of my progress, post clips, and of course seek help with exercise-form!

Short background:

I have always been big...