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SOTD: Silver Scent
IM 15 and just started wearing cologne, i got a few to rotate. Silver scent is really underated, i coudn't stop laughing and smiling when i smelt it, my cousins thought the same...

How do you eat lentils tho

So my parents are both trying to loose weight, so all the food we eat is super low calorie, and tastes like dog****.We have nothing in the pantry or fridge except lentiles, and milk. Ive gained about...

5'7, 15 years old, 53kg, 9 months of lifting

I;ve kind of been interested in olympic lifting for a while now, but the following factors have held me back. 1, i dont have an aloympic bar, i only...

if you want to be athletic, take up olympic weightlifting. If you cant take up olympic weightlifting, do powerlifting. dietary advice is pretty basic so just eat clean as much as you can.

should probaly follow doctors advice, if he said not to squat, then dont. Most people get injured at some point and you just have to cop it, and ****ing up a ligament even further will be even longer...

Watch videos, practice squatting, and take a video and put it on this forum for advice. Thats what helped me with my munted back squat but im still working on it.

Probably not going to help with your other lifts at the gym, but with overall fitness and stamina, it may help a bit. I think doing them pread out over the day may not be the best tho

youtube.com /watch?v=mSt6ltPKP7w
I can already tell i am doing to much of a good morning, but tell me what else is wrong

15 years old, 53 kg, 8 months of lifting, 39kg squat, 42kg bench, 70 kg deadlift.

What is the best squat/powerlifting program to increase squat. Its severely lagging behind my other lifts to the...

55kg bench 80kg deadlift 55kg squat. 5'7, 54kg

so ive been lifting for about 10 months now, and i just finished an intermediate program (3x days a week), and im wondering whether i should up the amount of training days. If so what number. I feel...

So ive been training squats with a barbell for the past few months, and its been horrible. Doing all kinds of squats feels really uncomfortable. I know about the skipping leg day meme, and how it...

i recently tried an olympic bar, i think it has to do with balance, the olympic bar weighs a lot more and is longer, changing the balance. Im not sure but that seems like the most reasonable...

So since im not old enough to go to the gym, i have just a set of standard barbells and dumbells. Since i dont have a rack, it is difficult to squat. I'm pretty weak so i cant overhead press more...

hol up, a homemade metal squat rack, i gotta see this.

So pretty much i cant really go to any gym because 1, im too young (15), and 2, they're overpriced af, so i started doing weights at home. For the past 5 months, i have been running the 5x5 program...

So long story short, im looking to buy a barbell and some plates, but im quite weak. My bench press max is 40kg, and my squat is only 50kg. I was wondering if its actually worth it to buy an olympic...