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Type: Posts; User: coachcalande

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    Training legs . Ssb squats 315x6 Goal is top...

    Training legs .

    Ssb squats 315x6
    Goal is top of thighs parallel for me.

    https://youtu.be/AF5pLnleem0

    315x6,4,4,4
    4 back off sets with 255 to reinforce depth.
  • 315x6 ssb squats Top of thighs parallel is my...

    315x6 ssb squats

    Top of thighs parallel is my full potential so this is a nice clean set.
    https://youtu.be/AF5pLnleem0

    315x6,4,4,4
    255 pause squats x 4 sets
  • Just so you know this is my routine: Torso day...

    Just so you know this is my routine:

    Torso day (chest/back/shoulders)

    Bench/row
    Incline/ wide lat pulldowns
    Fly/ narrow pulldowns
    Shoulder press
    Upright rows
    Db side laterals
  • I see zero rationale to avoid all three of these...

    I see zero rationale to avoid all three of these on an upper body day:

    Flat bench
    Incline bench
    Shoulder press (barbell or db)

    I always included all three.
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    After losing 40 lbs and now working to regain...

    After losing 40 lbs and now working to regain strength and size, I have regained about 6-7 lbs with significant progress, especially in my leg training. To me, if I don’t see performance changes...
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    Todays food Egg whites oats Egg whites rice...

    Todays food

    Egg whites oats
    Egg whites rice
    Chicken and…
    Chicken and…
    2 cheeseburgers
    Whey, oats, pb
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    Have a great feeling of fatigue/soreness in chest...

    Have a great feeling of fatigue/soreness in chest and back after yesterdays session. The pyramid with all of its sets/reps sure makes training enjoyable without any obsessive #s chasing.

    Right...
  • Does anyone have a good enough memory to compile...

    Does anyone have a good enough memory to compile the complete list of fake narrative smears against Trump and the Millions that voted for him? It’s got to be a staggeringly long list of hoaxes at...
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    Got it done Bench pyramid AMRAP...

    Got it done

    Bench pyramid AMRAP 185,205,225,235,245,255
    Incline for 10-12 reps x5-6 sets

    Pull-ups for negatives
    Narrow pulldowns
    Wide pulldowns
    Rows
  • Start with this consideration.. You have...

    Start with this consideration..

    You have legs/back/bis on one day…


    You have chest/shoulders/tris on another…so you are close to your push, pull, legs idea anyways BUT, there’s a lot more...
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    277.6 today. Meals Eggs oats Eggs oats...

    277.6 today.

    Meals

    Eggs oats
    Eggs oats
    Chicken potato
    Double turkey burger with cheese
    Beef and rice
    Whey, pb, oats (maybe)
  • Meanwhile a survivor from Epstein Island says...

    Meanwhile a survivor from Epstein Island says this today..

    “There was a steady stream of young girls being raped on that island!”

    And we still don’t know the names of the rapists. They won’t...
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    Todays arm work: Pushdowns/Ez curls 6x...

    Todays arm work:

    Pushdowns/Ez curls 6x pyramid
    Skull crushers/hammer curls x4
    Close grip bench/concentration curls x3
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    Good start. Make sure you are gaining reps/iron...

    Good start. Make sure you are gaining reps/iron or both EVERY workout.
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    So try 3000 cals a day, see if performance in...

    So try 3000 cals a day, see if performance in Weight room improves and weight changes on scale. This is just how easy it really is.

    Eat more, train, rest = grow
    Eat less, train, rest= shrink
  • Hit a few SSB PRs today ...

    Hit a few SSB PRs today

    https://www.youtube.com/watch?v=wLvQDlJdVD4
  • Pretty solid. Personal preference being what...

    Pretty solid.

    Personal preference being what it is, there are things I’d change or add..
    I’d bench and incline bench twice a week. I’d add upright rows to Mon/Thurs , I’d add close grip pulldowns...
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    Two days vacation Making great progress on...

    Two days vacation

    Making great progress on SSB squats.

    This is a new PR 355x4

    https://youtu.be/wLvQDlJdVD4


    And another PR 365x3
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    I keep hearing that Bulgarian split squats are a...

    I keep hearing that Bulgarian split squats are a #$&*@
  • Making great progress on SSB squats. This is a...

    Making great progress on SSB squats.

    This is a new PR 355x4

    https://youtu.be/wLvQDlJdVD4


    And another PR 365x3

    https://youtu.be/jgYPTrKmfFY
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