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    Walking/Regular Light Daily Activity Lateral...

    Walking/Regular Light Daily Activity
    Lateral Raises
    Dips
    Pull ups

    And always warming up for the other exercises which pose greater injury risk
  • Awesome! Glad you're in.

    Awesome! Glad you're in.
  • Does the 2000 calorie daily recommendation account for the prevalence of obesity?

    Almost everyone would swiftly lose weight with this daily allowance, even with a sedentary lifestyle. Almost everyone also eats well above this amount anyway.

    So, does the recommendation...
  • ^^ A "don't" of knowledge lol? You missing a word...

    ^^ A "don't" of knowledge lol? You missing a word there? :D

    I still cannot manage more than a mild arch, for whatever reason; but trying to incorporate the setup cues and improve solidity and...
  • Flat Bench: 225 x 10, 10, 10; 135 x 20, 12 ...

    Flat Bench:
    225 x 10, 10, 10; 135 x 20, 12

    Just another medium intensity quickie for strength maintenance as I focus on continued weight loss.

    On this deficit, I'm down 5 pounds over the past...
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    I just see this as an update on his own personal...

    I just see this as an update on his own personal situation since so much time has passed. What's the problem with that? :/
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    I crave meat/fat much more than carbs per se when...

    I crave meat/fat much more than carbs per se when hungry, so from an appetite management standpoint, I can understand the motive, but since actual fat loss is a matter of calories, and eliminating...
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    Jan 14: 241.8 & 38" Jan 21: 236.2 & 37.75" (-5.6...

    Jan 14: 241.8 & 38"
    Jan 21: 236.2 & 37.75" (-5.6 & -0.25")
    Jan 28:
    Feb 4:
    Feb 11:
    Feb 18:
    Feb 25:
    Mar 4:
    Mar 11:
    Mar 18:
  • ^^ Thanks, and for your speed work, are you...

    ^^ Thanks, and for your speed work, are you reducing rest intervals as well or is the emphasis for speed only on the set itself?
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    The entrenched belief of many in exceptions to...

    The entrenched belief of many in exceptions to the zero sum rules of their bodyfat levels being a simple function of an energy equation over time legitimately surprises me.
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    ^^ Good job commanding the numbers like that. ...

    ^^ Good job commanding the numbers like that.

    Isn't it a day early though lol?
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    Robert Irvine probably put cayenne pepper in his...

    Robert Irvine probably put cayenne pepper in his protein bars, I'd venture to guess.
  • Squat: Bodyweight x 15, 45 x 12, 135 x 8, 185 x...

    Squat:
    Bodyweight x 15, 45 x 12, 135 x 8, 185 x 6, 225 x 4, 275 x 3, 295 x 2, 315 x 1, 1, 1

    Just some simple and relatively mild weight acclimation today, as my only squatting since taking the...
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    Interesting, didn't know. I can see a negative...

    Interesting, didn't know. I can see a negative gut reaction but "bloat" as it's often taken to mean like water retention, is not something I would have thought to be caused by fiber, even in a...
  • It's probably been that way for a while, I'd...

    It's probably been that way for a while, I'd venture to guess; since they're often available at gas stations here.
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    Good to hear from you again, and good luck on...

    Good to hear from you again, and good luck on your test.
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    Serious question: how do you mean "in a form that...

    Serious question: how do you mean "in a form that would bloat most people"?
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    ^^ That looks good.

    ^^ That looks good.
  • Hmm, good food for thought, that. I'll be...

    Hmm, good food for thought, that. I'll be thinking about this.

    A.S.
    Pullups:
    3 x 8 at bodyweight
    Flat Bench (T&G):
    3 x 3 at 275

    A.S.
    Barbell Curl:
  • Regarding the bar, I'm actually not sure if 28mm...

    Regarding the bar, I'm actually not sure if 28mm is meet legal. If it's not, I wouldn't knowingly choose it, but otherwise I would. I would intentionally take the sharper knurling, yeah.

    Wouldn't...
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