Search:

Hello everyone. As of right now I am at 282 lbs. My weight goal for now is 225. I have a gym membership, however, my son and daughter make it a little more difficult to go. I have weights at home and...

Wait a minute! what do you mean I shouldn't believe everything I read on here? But I thought the misc section had the greatest advice! My life is ruined! But really though it does make for the best...

You forgot the carbs at 255 as well
Protein: 255 * 4
Carb: 255 * 4
Fat: 57 * 9
= 2553?

2100 sounds food enough for me though. This will be the third time I have tried to lose weight. I am...

That's a tragic story but life is all about the experience... Think about it this way though. Imagine if you would have went to college with that chick.. Her mind was made up a long time before...

Well I'm on the Kris Gethins workout. It seems to be working well. Pretty sore but I am somewhat use to lifting... Its my nutrition that is lacking so much. I plan on researching as much as I can...

I have been reading the threads, watching videos, and reading up on nutrition... I am just not sure what to do or how to use the information. First of all the 40,40,20 way.. It seems easy but do I...

Hey bro. Im not from the UK but I am right there with you. 250 trying to get to 200. I am at 238 as of right now. Good luck in your journey man!

Welcome. I will have to check out your channel

Hi,
My name is William.
I am around 238 lbs and at 25% body fat. I just started my new journey this week. I am on the arnold blue print for cutting. I would love to have any info from anyone who...