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it was was the first set. also i too 4 days off cuz i was out of town.

todays workout sucked. idk what happen.
its heavy day rep 9 cycle 3, almost every exercise i stalled at 6 reps. last week i got all 8 reps. so what do u think happen today? i felt great, warmed up...

i do track my calories. i weight my food and count them on myfitnesspal. im just looking for calorie dense food to up my calories easier. the things i posted are what i normally eat in a day. eating...

thx for the tips guys, i eat lots of beans. about 1 to 2 cups a day. im thinking of adding 4 cups of whole milk a day. it may push my fat calories over but i really dont care i think it will be ok.....

everyday?? ahaha i eat a personal pizza at least once a week, with a salad and lots of Italian dressing mmmmmm


@joebrosef,, yeah thx that helped

for the past 2 months iv been trying to gain weight. some weeks im about 138lbs but the next week i loose it and go back to 135. makes me think its just water weight. i started at 2700calories, im...

mmm. i though he wrote a intermittent program. i think that thread has alot of program put together so u can chose 1 and follow it.

ok so theres other stuff tendons, ligaments, cns ect ect... but because the weight isnt really that heavy at the beginning of this routine. im not really stressing those out, at least i think im not....

the weight are pretty light already since i only started a month ago. and since muscles recover after a 48hrs. why should i go heavy and give it my all every workout?

just started taking jack3d, started at 1 scoop, moved on to 2 and still dont like it. i dont feel the energy and pump that sp250 gave me. oh well at least i gave it a shot. i felt like it was going...

does anyone have the link or know what the all pro intermittent routine looks like??

Hey guys, I'm on my second cycle now. Everything is going pretty good I noticed the weights got really heavy on rep 12 so I'm glad I started off light. Got some questions though.. because. I started...

Opps to late. Well I'm not going to start really drinking till late anyways.

At least we know no1s getting prego cuz they won't be able to get it up.

At least we know no1s getting prego cuz they won't be able to get it up.

What's that??

No big 4 concert. Metallica, slayer, megadeath, anthrax

Ahahh, no its not. Jack3d will do that even on 1 scoop?

Oo. Don't wanna crash. Iv never taken jack3d, but I got some for when sp250 runs out.. I just need it to get me there, its about 45min drive, thankfully I'm not driving back.

Any1 ever do this? I worked till 2am last night, went to sleep, woke up and went back to work at 8am don't get off till 4pm. I'm going to a concert tonight and can already feel tired..

Or should...