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I get side cramps too sometimes and for me its because I breathe really shallow naturally so when on the treadmill or elliptical I have to take deep breaths in order to get my cramps to go away but...

I used to have a problem with bloating and used to have a similar look to my stomach but I realized for me personally I think it all comes down to diet. I try to eat frequent small meals with less...

On this site you can go to the tool bar up top and you can do "Find a Plan" and you can choose what you want to do from personalized plans bodybuilding.com made. Thats what I did and it has been...

Melbourne!

It is hard trying to find more fitness minded friends...for example today on this holiday weekend i will be in the gym while everyone else is drinking! Hard work pays off!

Melbourne...over on the beach :)