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    It was interesting. I had not declined in 4...

    It was interesting. I had not declined in 4 months. My triceps hated me.
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    decliens side raise: 5x15x3 Hammer curl: 10x15,...

    decliens
    side raise: 5x15x3
    Hammer curl: 10x15, 15x15, 20x15
    under hand tube: 3x20
    inner/outer rotatoin: 20
    Pull down: 50x25, 75x20, 100x15
    Neck: 40x20, 50x20x2
    Hammer shrug: 90x25x3
    ...
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    I am crazy I wasn't surprised but, the...

    I am crazy

    I wasn't surprised but, the authority was so much better. I was pleased.
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    fair enough

    fair enough
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    I feel meh. I have a cold/sinus thing. Happens in...

    I feel meh. I have a cold/sinus thing. Happens in that setting sometimes no matter what I do. I had to fly in Monday early and head to work and it's a busy week. For example, got up at 5 am in...
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    Pull down 50x25 75x20 100x15 Straight arm...

    Pull down
    50x25
    75x20
    100x15
    Straight arm pull down
    50x15x2

    Hammer shrug
    90x20x5
  • HOller at me on the email and let me know wher...

    HOller at me on the email and let me know wher eyou are. I have sent a bunch of stuff but, we can adjust as neede3d
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    143,229

    We touched down, got picked up, I emptied my bags...

    We touched down, got picked up, I emptied my bags and have been at work since. I will leave and back to training people this evening.
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    Squats sBthTma7QLE gm1rnMINMjA ...

    Squats

    sBthTma7QLE

    gm1rnMINMjA

    mlINq3KeD4M

    Bench
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    3,714
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    9-9 275-182.5-280, 3rd I think videos to...

    9-9

    275-182.5-280, 3rd I think

    videos to come
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    3,714
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    143,229

    2-3 bench and 2-3 deadlift, pr total

    2-3 bench and 2-3 deadlift, pr total
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    3,714
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    143,229

    Jodey competed today Alicia is as well. So far...

    Jodey competed today

    Alicia is as well. So far I've onlyh got text of squat but, she is 3-3


    Jodey went 3-3 in the squat with 150kg/330, then 1-3 bench. She hit 115/253. The Am record is 121...
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    3-3 so far in the squat 85kg looks ready for a...

    3-3 so far in the squat

    85kg looks ready for a 200 squat or more
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    Jenn repeated 8-9 170/374.78 100/220...

    Jenn repeated

    8-9

    170/374.78
    100/220
    193/425

    american record pull and total
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    squat and bench easy, pull, it feels meh. I'm...

    squat and bench easy, pull, it feels meh. I'm still a little beat up from tumbling on the deck. I should be good Sunday
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    70% early Squat 20kgx5 70kgx3 120kgx1...

    70% early

    Squat
    20kgx5
    70kgx3
    120kgx1
    175kgx1
    190kgx1
    195kgx1
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    this is why I drink

    this is why I drink
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    I don't wear it for everything AS an example,...

    I don't wear it for everything

    AS an example, because I use a lever belt, I'll squat to 120 kg, or say 325 on the squar bar and put the lever in the first pin unlevered. As I use the belt to warm...
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    exactly the reason you should keep a journal

    exactly the reason you should keep a journal
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    I sent a decline for this week last week and then...

    I sent a decline for this week last week and then the rest this morning for this week and next week

    As for the tracking of pr's...apps, sighhhhhhhhhhhhh, they are great but

    if you go to the...
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