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It is much more complicated ... If you want to learn more about high dose folic acid supplementation side effects, search PubMed.

...

850 mcg folate is actually bad.

https://webcache.googleusercontent.com/search?q=cache:EmVD-pXw8qIJ:https://examine.com/supplements/folic-acid/+&cd=1&hl=en&ct=clnk&gl=rs

N-Acetyl-L-Tyrosine is...

I agree, the article is more about funding bias, hidden conflict of interest, cover-ups ... take what you read with a grain of salt.

The Ergogenic Effect of 'F*ck', 'Sh*t' & Co: Swearing Boosts Physical Power (+5%, Wingate) & Muscular Strength (Grip)

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https://www.medicalnewstoday.com/articles/320156.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly

Hey BPI, can you do liquid urine enhancer? I want my pee to be super anabolic and tasty to all bacteria and germs in the gym toilet.

http://suppversity.blogspot.rs/search?q=taurine

There have been many stupid posts in this section over the years, but this one trumped them all.

BTW ... unfortunately, this thread will not save the supp. section from at least ten BCAA threads...

@Mrpb ... The truth is, we still do not know exactly how and why muscles grow, so all theorizing put aside ...

We are in agreement ... sufficient whole protein intake makes intraworkout obsessive...

All relevant studies supporting the beneficial effect of intraworkout carbs/bcaa/protein were done on endurance athletes.

The scientific research on glycogen levels during typical resistance...

What freakin' benefits??? If you eat adequate protein/calories during the day, there's no need to ingest anything during workout except water.

This intraworkout hype is beyond belief.

You know what makes even more sense?

Eat enough whole protein during the day, stay hydrated, train hard but smart and enjoy life.

If you think this post will prevent bazillion future "best testing bcaa ... when to take bcaa" threads ... think again.

LOL ... The return of the nutrition section king, still aviless though.

Ronnie Coleman mother passes!

https://www.instagram.com/p/BXrluB8jtY5/?taken-by=ronniecoleman8

http://www.ergo-log.com/coffee-better-stimulant-than-caffeine-pill-for-strength-athletes.html

Addendum ... drink coffee, live longer.
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http://suppversity.blogspot.rs/search?q=bcaa

http://suppversity.blogspot.rs/2013/08/the-neurotransmitter-depleting-effects.html

It's impossible that you are this naive and ignorant, your supplement pushing nonsense is one of the reasons for the supplement section rapid deterioration.

Not true ... You rarely deplete more than 30% of your muscle glycogen with resistance training.