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  • Thread: help please

    by leeches1
    Replies
    6
    Views
    3,008

    Thank you so much!! that's really helpful.. a lot...

    Thank you so much!! that's really helpful.. a lot of good information there.I will take it all on board and see what happens and adjust accordingly. :)
  • Thread: help please

    by leeches1
    Replies
    6
    Views
    3,008

    help please

    I'm new to this forum and wanted some advice please. hope I'm on the right thread.

    My stats:
    female
    age - 28
    height - 5'3/160cm
    weight - 58kg/127lbs

    I've been working out for 6 months...
  • Thread: Help please

    by leeches1
    Replies
    1
    Views
    1,621

    Help please

    I'm new to this forum and wanted some advice please.

    My stats:
    female
    age - 28
    height - 5'3/160cm
    weight - 58kg/127lbs

    I've been working out for 6 months now and I don't think I have been...
  • Thread: help please

    by leeches1
    Replies
    2
    Views
    2,002

    help please

    I'm new to this forum and wanted some advice please.

    My stats:
    female
    age - 28
    height - 5'3/160cm
    weight - 58kg/127lbs

    I've been working out for 6 months now and I don't think I have been...
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