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    4,797

    Good for you! Not only are you making the change,...

    Good for you! Not only are you making the change, you also have set yourself a challenging target.

    I can offer some advice from experience, make sure you do some weight training and follow a...
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    194
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    32,535

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg
    1/30/20: 94,7 kg (Couldnt wait another day!)
    2/07/20: 95.0 kg Ooops
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
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    1,012

    Thats exactly why I did it....& inititally I...

    Thats exactly why I did it....& inititally I couldnt be bothered to count cals either, (I am doing now though).
    But now, I am not sure its sustainable - but credit where its due - it did help me. Am...
  • Instead of shooting everyone down, why dont you...

    Instead of shooting everyone down, why dont you provide us ignoramuses with some of your insight.
  • Replies
    194
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    32,535

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg
    1/30/20: 94,7 kg (Couldnt wait another day!)
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
  • Replies
    20
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    1,808

    My advice is pretty much the same as the others -...

    My advice is pretty much the same as the others - get into a calorie deficit - train if it suits you, I find myself less likely to revert to bad eating habits when I am training....could just be me.
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    31,226

    Well done sport! Cant remember but were you doing...

    Well done sport! Cant remember but were you doing any cardio now - or did you stop such foolishness?

    Again impressive job.
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    813

    I had approx the same starting point as you,...

    I had approx the same starting point as you, weight wise and am the same height +1cm :-)

    I did (am still doing) what you mentioned, Weights/cardio/IFasting, you will definitely loose at least...
  • Replies
    194
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    32,535

    [QUOTE=schrickm5;1596109861]1/03/20: 96,2 kg...

    [QUOTE=schrickm5;1596109861]1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20: 95,8 kg (down in BF % though...according to the scale)
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93...
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    1,941

    You should have started to loose some water -...

    You should have started to loose some water - looking at this though - I think your Protein seems a little high, anyone else thinks so?
    Have you started or do you have any plans to lift weights, as...
  • Replies
    194
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    32,535

    1/03/20: 96,2 kg 1/10/20: 96,1 kg 1/17/20: 95,5...

    1/03/20: 96,2 kg
    1/10/20: 96,1 kg
    1/17/20: 95,5 kg
    1/24/20:
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 93 kg target
  • Sticky: Thanks!

    Thanks!
  • Sticky: Please could someone give me a quick idea of my...

    Please could someone give me a quick idea of my BF% - I think its somewhere between 18-23% - my scales say 18.5%. Pics are uploaded now.
    Thanks in advance!
  • No worries mate, thanks for replying. I normally...

    No worries mate, thanks for replying. I normally incorporate the basic stuff at the moment - but I feel like an udderless ship at the moment and respond well to a plan, I have thought about using the...
  • Yes, I agree - and have been doing catch up on...

    Yes, I agree - and have been doing catch up on weekends - I quite like Lee Labradas set up as his sessions seem to fit my lunchtime. MAybe I need to do evening sessions also. It all depends on when I...
  • Super Noob seeking new work out suggestions

    Just some background:-

    Age 20-30 circuit training and Football (UK style :-) ) - no weight training
    Age 31-40 running incl. marathon & half mara's, around 80-110km /wk - little or no weights...
  • Nice job with the initial loss! I weigh about...

    Nice job with the initial loss!

    I weigh about 15 stone, or 96kg, and running is still very enjoyable for me. But Weights is where its at if you want to not only feel good/strong but look great...
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    643

    I know how you feel, I was about 115kgs starting...

    I know how you feel, I was about 115kgs starting out last summer, but since your not new to the game by the sounds of it - it shouldnt be too difficult - my 2pence worth is be consistent & dont stop!...
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    194
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    32,535

    1/03/20: 96,2 kg 1/10/20: 1/17/20: 1/24/20:...

    1/03/20: 96,2 kg
    1/10/20:
    1/17/20:
    1/24/20:
    1/31/20:
    2/07/20:
    2/14/20:
    2/21/20:
    2/28/20: 92,6 kg Planned
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    126
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    28,179

    11/08/19: 100,8kg 11/15/19: 99,6kg :-))...

    11/08/19: 100,8kg
    11/15/19: 99,6kg :-))
    11/22/19: 98,5kg
    11/29/19: 97,9kg
    12/06/19: 97,6kg
    12/13/19: 96,8kg
    12/19/19: 96,4Kg
    12/27/19: 95,7kg target
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