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    Stretching my left serratus/lat really helps. I...

    Stretching my left serratus/lat really helps. I did it a bit yesterday and this morning, and i'm feeling a world of difference. I felt way different after even the first time.

    AM

    Straight arm...
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    112
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    11,823

    Two days ago I went on a date who knows a few...

    Two days ago I went on a date who knows a few things about massage and found out that a nerve in my knee was out of place, then put it back in.

    So I took an extra rest day and today's leg session...
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    112
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    Today was pretty good, though i'm still not doing...

    Today was pretty good, though i'm still not doing many reps for chest and shoulders. It'll come as finding and maintaining perfect humerus position improves.

    Weightless arm raises front, side, w...
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    112
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    11,823

    Today was a good day. Subscap is a bit beat but...

    Today was a good day. Subscap is a bit beat but in a way that felt in my control. Awareness is up, everything improves.

    Straight arm pulldown hold
    10sec
    15
    20
    30

    Black miniband Rows 4x20
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    112
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    11,823

    Today i slept very late and felt kinda ****. Then...

    Today i slept very late and felt kinda ****. Then forced a glass of water with a gram of pink salt in it down my throat and immediately freshened up.

    Then i had an apple and my stomach felt...
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    112
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    11,823

    Today some guys threatened to shoot me! ...

    Today some guys threatened to shoot me!

    LOL....

    So i woke up and was beat as ****, lol. Yesterday i just did 3x10 push ups and called it a day, today wasn't much better with maybe the exception...
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    112
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    11,823

    Being tired from all the extra lat work i did,...

    Being tired from all the extra lat work i did, today was a bit different. Good, but different.

    Stretching was the same as yesterday, seems like no more changes are needed.

    AM

    Straight arm...
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    112
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    11,823

    Went to my friends funeral yesterday and learned...

    Went to my friends funeral yesterday and learned that he met Arnold Schwarzenegger once. That tells me I need to work on my social curiosity.

    I didn't really stretch for the past two days, felt it...
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    112
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    11,823

    Today the pec was moaning so I trained a little...

    Today the pec was moaning so I trained a little bit differently. Then later I did the training outside cos I was pissed, AND THEN I FOUND OUT HOW TO RID MY SHOULDER PAIN, so training became a lot...
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    112
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    11,823

    Today I think I did the stretching just right. ...

    Today I think I did the stretching just right.

    Routine was:

    Reaching for toes 3 minutes

    Pigeon stretch 3x1minute

    The quad stretch with a lunge like stance but with back heel on the...
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    112
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    11,823

    Today i tried the stretch that's very similar to...

    Today i tried the stretch that's very similar to a lateral lunge, and man it was hard on my overly tight adductor magnus and my knees. So i only did pidgeon stretch and called it a "day" as what...
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    112
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    11,823

    Today was a vast improvement on the last time i...

    Today was a vast improvement on the last time i did everything on this day's dirty, dirty laundry list.

    AM:

    Unweighted Raises front, side and bent over backwards. First two as high as possible...
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    112
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    11,823

    Today went very well. I learned new things once...

    Today went very well. I learned new things once again, and finally am ready to train progressively harder and do 2 adays.

    AM

    Right after my hip stretches and also I did a peg stretch cos left...
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    112
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    11,823

    Today I trained legs again and it went a lot...

    Today I trained legs again and it went a lot better.

    After the stretching which is fairly hard on my groin, cos my groin is really tight. Groin.

    Hatfield Bodyweight Squats 4x10
    The last set...
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    112
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    11,823

    Today is my first day back to pushing my...

    Today is my first day back to pushing my shoulders in several weeks, and as you can see me struggling to do just this with arms remaining straight at all times, you can probably imagine the problems...
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    112
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    11,823

    Stretching my quads have brought me lots of new...

    Stretching my quads have brought me lots of new perceptions and also got me pooping 2-3 times per day instead of once, as well as seem more tolerant with all foods.

    I also did at least 5 sets of...
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    112
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    11,823

    I've improved my knee a lot, no pain, sometimes...

    I've improved my knee a lot, no pain, sometimes just discomfort. I've also begun stretching my hip joints, which helps further.

    2 days ago.

    Squat 3x15

    Bulgarian Split Squats 3 or 4x5

    2 or...
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    112
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    11,823

    Today I worked for 3 hours, which is funny cos we...

    Today I worked for 3 hours, which is funny cos we were only shooting for 4 and then heavy rain came pouring down all of a sudden.

    The last few days I've felt half asleep half the time. Like...
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    112
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    11,823

    So i began my day doing a bunch of bodyweight...

    So i began my day doing a bunch of bodyweight goodmornings, as well as some squats and even mcgills big 3 for 3 sets of 30 seconds, but easiest variations. Although doing the side bridge against the...
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    112
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    11,823

    Yesterday I worked and had a lat session. Leg...

    Yesterday I worked and had a lat session. Leg training felt off so didn't do it.

    Dead hangs 4 sets
    Last set a bit too long, hurt.

    Chins
    20 singles

    Felt better than last time.
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