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    feel free to suggest any of those "perverse" meal...

    feel free to suggest any of those "perverse" meal ideas

    i.e.
    Grilled dentex dentex with salad (or swiss chard) and black olives
    Steak tartare ...
    egg omelette with tuffles ...
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    Restaurant keto diet

    Hi there,

    I've been practicing keto diet for a while now (10years on/off).

    Because I completely stopped eating out and eat exclusively at home (in that timeframe)
    - I think I lost an idea...
  • - thaumatin - 100% protein sweetener (bad...

    - thaumatin - 100% protein sweetener (bad aftertaste)

    - psyllium seeds - almost 100% fiber (compare it to pure cotton)
    ==========

    another thing - aspartame is 90% CARB !!
  • Carbs are also hardly converted to fat. But...

    Carbs are also hardly converted to fat.
    But you'll have to follow zero fat diet to avoid fat gains... But here we can discuss hormonal imbalances due to absolute no fat intake... Lyle has an article...
  • I dont have well formed training regimen for...

    I dont have well formed training regimen for gaining muscle so bulking (caloric surplus) will result in fat gain (only).
    - my training is for endurance-cardio. Because i spend my day in closed...
  • I know the thing about de novo lipogenesis....

    I know the thing about de novo lipogenesis.
    (with the exeption of fructose to some degree)

    Dietary fats are apriori stored
    Carbs are primary/prefered energy source

    Two possibilities at...
  • I don't speak english fluently so i didn't...

    I don't speak english fluently so i didn't understand whole article very well

    Does the article concludes that overeating protein is crucial for not gaining fat when in surplus?

    I'm thinking of:...
  • 100% Protein diet (zero fat intake) ->...

    100% Protein diet (zero fat intake) -> gluconeogenesis -> denovolipogenesis

    ...a complicated way for the body to make fat from protein

    ~interpretation from lyle's article: How we get fat
  • That would be my first wish when i someday catch...

    That would be my first wish when i someday catch the golden fish
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    I found out that even after sugary carb load my...

    I found out that even after sugary carb load my blood ketones are at least 0.3mmol/l

    What in the world would that mean? ...google doesn't help

    I'm a little bit worried
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    yesterday, i shoot it up to 1.4mmol/L :)

    yesterday, i shoot it up to 1.4mmol/L :)
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    I measure my blood ketone levels because of...

    I measure my blood ketone levels because of general health. I'm 0 blood group, and don't tolerate carbs very well (yes, diet by blood groups is a generalization... but don't have money right now to...
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    today - 0.3mmol/L ketones in blood after wake up...

    today - 0.3mmol/L ketones in blood after wake up

    ...don't know how to tweak it :) ...i ate EVCO yesterday before bed - 2Tbs... but my body wont use it...

    orrrr it uses everything ingested but...
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    in croatia - the device is free - it is Optium...

    in croatia - the device is free - it is Optium Freestyle Neo - from what i have read in the manual , it is pretty "powerfull" for managing diabetes

    but you must buy strips (for bg / for ketones......
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    thanks!! these strips are very expensive,...

    thanks!!



    these strips are very expensive, so i would rather spare them for myself :) (about 1$ each)




    i did some informal cardio today (airguitar) for about 2 hours... ( ac/dc &...
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    I think it is worth it - just to satisfy your...

    I think it is worth it - just to satisfy your curiosity.

    you can't feel something if you haven't tried it.
    ...leave the theory aside. Try MCT and then make conclusion - is it really that better...
  • http://www.coconut-oil-central.com/saturated-fats....

    http://www.coconut-oil-central.com/saturated-fats.html
    http://www.coconut-oil-central.com/monounsaturated-fats.html
    http://www.coconut-oil-central.com/polyunsaturated-fats.html

    - here are few...
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    Measuring blood ketones

    hi there,

    I got Optium Freestyle Neo yesterday ... because, keto-stix testing is just lame...

    this is my reading after wake-up (today)
    http://i59.tinypic.com/2ik84n8.jpg

    btw, useful link -...
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    i could drink rockstar zero without being kicked...

    i could drink rockstar zero without being kicked out of ketosis.
    - but it messes with my mind really bad! it drives me crazy... caffeine, b-vitamins, artificial sugars...
  • from psychological view: go for 1-2h walk when...

    from psychological view:

    go for 1-2h walk when you get cravings. before you snack.
    i think that craving will pass.

    but don't walk by fast-food restaurants.
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