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    Sigma nutrition hasn't been mentioned. Depending...

    Sigma nutrition hasn't been mentioned. Depending on who the guest is it can be pretty good. Can be pretty dry too. Phillips, Aragon, Helms, Trommelen etc. have been on.
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    Why not? It's quite common in beginners and even...

    Why not? It's quite common in beginners and even in some early intermediates.
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    Replace the word "would" with "could" and you're...

    Replace the word "would" with "could" and you're spot on.

    I've seen one case documented on the forums. The guy undoubtedly got leaner from his pics, yet his circumference had increased.
  • 2 reasons: It will taste bad It would becomes...

    2 reasons:
    It will taste bad
    It would becomes so thick that it would be hard to drink

    Better get your fiber from a diet rich in vegetables, fruit, legumes, whole grains, nuts etc.

    And if get...
  • What makes you perform and sleep best? Do that.

    What makes you perform and sleep best? Do that.
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    Haha I've also had the 'are you sick?' comment.

    Haha I've also had the 'are you sick?' comment.
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    The opposite: being lean makes you look older. ...

    The opposite: being lean makes you look older.

    Less face fat = more visible wrinkles.

    Although if having high body fat coincides with high blood sugar and poor health, it will likely make you...
  • It's like you didn't even comprehend the previous...

    It's like you didn't even comprehend the previous points. Overfeeding in overweight individuals decreases insulin sensitivity, decreases protein sensitivity and increases inflammation. To put it in...
  • That's pretty accurate. As mentioned the...

    That's pretty accurate. As mentioned the decreasing insulin sensitivity at higher body fat and decreasing sensitivity to protein makes it more likely you'll gain progressively more fat than muscle....
  • Yes. Even some intermediates can do it. This has...

    Yes. Even some intermediates can do it. This has repeatedly been shown in scientific studies.

    You can even build some muscle in deficit.
  • Dokumaci, it sounds like you have a lot of...

    Dokumaci, it sounds like you have a lot of problem with having too much body fat. Therefore I suggest cutting first. Here's what you do: make sure you lose about 0.5kg per week while in the mean time...
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    I doubt "partying" that the OP is referring to...

    I doubt "partying" that the OP is referring to qualifies as "having a few drinks".

    The fact that alcohol lowers MPS isn't the only problem. Alcohol consumption in men has also been shown to...
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    Probably because you're undereating.

    Probably because you're undereating.
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    Correct answer given here ^^^. I expect one...

    Correct answer given here ^^^.

    I expect one night of binge drinking which tends to go together with poor sleep quality will likely mean no muscle building for ~24-48 hours.
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    The Eric Helms books are pretty much all you...

    The Eric Helms books are pretty much all you need. One book for nutrition, one book for training. 2019 version.

    https://muscleandstrengthpyramids.com/
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    Unprocessed poultry and fish as part of a healthy...

    Unprocessed poultry and fish as part of a healthy diet rich in vegetables and fruit: healthy.

    Unprocessed red meat as part of a healthy diet rich in vegetables and fruit: controversial. IMO good...
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    Unfortunately doctors do not get any training in...

    Unfortunately doctors do not get any training in nutrition and it shows.
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    Avoid the books mentioned above. Check books by...

    Avoid the books mentioned above. Check books by the authors mentioned in my signature.
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    Makes sense. Just after I posted my comment I...

    Makes sense. Just after I posted my comment I already realised what you meant.
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    Are you implying meat causes cancer? I suspect...

    Are you implying meat causes cancer?

    I suspect you already know that the connection between red meat and colorectal cancer is based on observational studies.
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