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Type: Posts; User: katosan

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    Rice, pasta, ground turkey, ground beef (if on...

    Rice, pasta, ground turkey, ground beef (if on sale), canned tuna are also some cheap alternatives that haven't been mentioned
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    You definitely can if you want OP, but carbs are...

    You definitely can if you want OP, but carbs are great on a bulk
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    It's possible, but it will be hard to eat a...

    It's possible, but it will be hard to eat a surplus when burning 500+ more calories than usual. I know plenty of bodybuilders that incorperate circuit type bootcamp training once or twice a week to...
  • 5-10g a day

    5-10g a day
  • Just start running... Learn to love it before you...

    Just start running... Learn to love it before you go in, because you sure as hell are going to be doing A LOT of it.
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    At 145 lbs I find that hard to believe. I used...

    At 145 lbs I find that hard to believe. I used to run 4 miles, 5 times a week when I weighed as much as you and still gained at 2,700 cal. I mean everyone's different, but usually people...
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    Funny, I just tried "organic" green tea for the...

    Funny, I just tried "organic" green tea for the first time last week and got violently sick for a few days. Don't know if I can blame the tea for that, but it also tasted so bland.
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    That's the right pronounciation, just asked my...

    That's the right pronounciation, just asked my greek friend at work :)
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    Wayy too much food for your weight. You're going...

    Wayy too much food for your weight. You're going to put on pounds quick, but a lot of it will be fat gain. Roughly calculating in my head, I'd say you could even bulk on 2,500 cal/day
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    Yep, he's clearly one of those guys that can dish...

    Yep, he's clearly one of those guys that can dish it but can't take it. I lol'd at the 12,000 posts too....Low self esteem confirmed.
  • You should stop taking it... seriously. Your...

    You should stop taking it... seriously. Your tolerance sounds super high, and taking a pre-workout every time you lift is really not good for you. **** jacks up your CNS, no pun intended :P.
  • I was eating around .5 my last cut. I think they...

    I was eating around .5 my last cut. I think they say anywhere .45-1g per lb is good to go by.
  • Maybe you should try IF...Stuff your face in an 8...

    Maybe you should try IF...Stuff your face in an 8 hour window :)
  • Just start with 1 scoop, assess your tolerence...

    Just start with 1 scoop, assess your tolerence and take however much you need next workout.... No need to dive right in and take 3 scoops and possibly be cracked out for hours. Man jacked scares me...
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    Ignore ***s like this guy. Putting on muscle...

    Ignore ***s like this guy. Putting on muscle takes a long time OP, you just need to be patient. Sounds like you are making some good strength gains, but gaining size is a veryyy slow process...
  • Thread: Cut or Gain

    by katosan
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    Yep, you'll def. get some beginner gains. Lift...

    Yep, you'll def. get some beginner gains. Lift hard and eat when you are hungry, don't overcomplicate things...you're young enough that you'll achieve some sick gains in the next year if you work...
  • Not sure how much sleep you usually get, but 8...

    Not sure how much sleep you usually get, but 8 hrs is a good amount to go by. Though people say you sleep in "cycles" and you don't need 8 full hours, as long as you complete enough of these cycles....
  • Thread: meals at work?

    by katosan
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    They are saying mix protein + oatmeal :) Makes a...

    They are saying mix protein + oatmeal :) Makes a great, quick, balanced meal while at work or if you're short on time. One of my favorite snacks around the office is cottage cheese/greek yogurt and...
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    There's a body fat estimation thread bro, check...

    There's a body fat estimation thread bro, check it out. There are some real smart dudes in there that can guess pretty accurately.
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    wtf?

    wtf?
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