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Type: Posts; User: BananaKush

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    Unless you have bad form, seeing that you just...

    Unless you have bad form, seeing that you just got back to it, you might be lifting to much, somehow putting to much preassure on the knees since the supporting musculature isnt built up yet.

    I...
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    For the legs, the only excersies I can think of...

    For the legs, the only excersies I can think of is lunges, and one legged squats. The one legged squats is a bit difficult to do technically, but I guess if i make it a habit, I should eventually...
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    A "relaxed" training regime at home

    Some years ago I had a quite exstensive workout regime and trained for 2 full years, white reasonable success.

    However these days I don't have the motivation to train like that, moreover the...
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