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  • This is a question i've asked in this forum...

    This is a question i've asked in this forum before. And I agree with this statement. I once hit a "plateau" what I did was get much aggressive counting my calories.

    Measure everything, don't snack...
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    Usually get 0.8g/lb protein so ~115. Yup my...

    Usually get 0.8g/lb protein so ~115. Yup my lifts are definitely getting better, i'm expecting with the finer tuning of my calories I can spend like 9-10months lean bulking before a short cut. I...
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    Whats your max rate of muscle gain?

    Hey,

    So I'm into my second year of serious weight training. Last year I did the F5 novice, however I bulked to fast, I was only on about 350cal.day surplus. But I gained a lot of fat and ended up...
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    For those saying they have to get up in the night...

    For those saying they have to get up in the night to pee...whats the solution to that? I'm up a least 2x a night.

    Let me restate it this way.
    1. If I have pasta, I take ages to get to sleep
    2....
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    Definatley trial and error. Rice and potatoes...

    Definatley trial and error. Rice and potatoes make me sleep amazingly! I have heaps of roast potatoes most nights, and go to sleep straight away. But pasta kills my sleep.
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    781

    Definatley trial and error. Rice and potatoes...

    Definatley trial and error. Rice and potatoes make me sleep amazingly! I have heaps of roast potatoes most nights, and go to sleep straight away. But pasta kills my sleep.
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    781

    Pasta at night = Bad Sleep!

    Just thought I'd share a recent discovery. I like mince and pasta at night for dinner sometimes, and noticed with almost 100% correlation that I take ages to get to sleep (like >1hour) and then have...
  • I've never been to 10% I've cutting from 20% (now...

    I've never been to 10% I've cutting from 20% (now down at approx 12%, and my TDEE hasn't change at all. It's been sitting at bang on 2750kcal/day to whole time. And I track and measure as accurate as...
  • Getting to 9% for bulk - how important is this??

    Hi all, I just want to find out more about the recommendation to get really lean before bulking (based off a pretty poor bulk of my own this year)

    So this year, I started at about 17%bf ish, cut...
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    If all your physio did was to say, "stop doing...

    If all your physio did was to say, "stop doing pushing exercises" Id suggest seeing a different physio. In my experience a physio will give you exercises to help strengthen surrounding muscles that...
  • So got an ultrasound and x-ray. Turns out I...

    So got an ultrasound and x-ray.

    Turns out I have an inflamed Bursa sack my shoulder. This is really annoying. It's not getting better. My physio now has given me new exercises to strengthen the...
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    I'm still new to serious bulking and counting...

    I'm still new to serious bulking and counting calories. I've also noticed it's very hard to get an actual number on your TDEE.

    I did a 5month bulk this year. I was trying to be lean, but ended up...
  • Just thought I'd post an update, encase anyone...

    Just thought I'd post an update, encase anyone has any more thoughts, or any one is is reading this out of interest.

    So had another session with PT. Again, he adjusted my neck, gave me more rehab...
  • Sorry to hear about your injury, I've got a...

    Sorry to hear about your injury,

    I've got a similar (but different) issue right now. Where I can't Flat bench, Incline or Press. PT thought it was AC joint, no thinks it nerves in neck. Its been 2...
  • Thanks for all the replies. The PT is kinda...

    Thanks for all the replies. The PT is kinda saying what you guys have mentioned. He initially told me to NOT STOP my pulling exercises as these are what will strengthen some of the trouble areas. But...
  • Nerves in Shoulder - No bench for 6 weeks and counting, Muscle Loss?

    Hey,

    I've posted another thread in the upper section about my shoulder injury. New question though..

    I'm currently cutting down to 10% bf. -500cal/day. About 6 weeks ago I developed a pain in...
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    Have you pinched a nerve in your neck? So you...

    Have you pinched a nerve in your neck? So you have refered pain in shoulder?
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    Went to PT again. He's very confused himself!...

    Went to PT again. He's very confused himself! When I said its NO better, he straight away, thought, even an AC joint injury should be better by now. Funny thing, I had very gentle pins and needles in...
  • I don't which one is "better", but i was doing...

    I don't which one is "better", but i was doing the Cross arm for a while, doing F5 Novice. I found it hard to hold my shoulders up straight, and if I did Olympic it would hurt my wrists like crazy.
    ...
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    Thats a good call. The PT has got me to add some...

    Thats a good call. The PT has got me to add some exercises where I lay front down and raise my arms out sideways, then out infront of me and down by my legs. (Sorry hard to describe). He's noticed my...
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