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Type: Posts; User: Oleg1975K

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    807

    25 repetitions with 6RM - an ancient power scheme...

    25 repetitions with 6RM - an ancient power scheme from Alan Stefan himself. In fact, with such a weight (6RM), there is no need to raise in all sets with RPE 9. After all, in this case, all the motor...
  • And where is the efficiency in your formula?

    And where is the efficiency in your formula?
  • Where did you get this data? I just have others.

    Where did you get this data? I just have others.
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    13
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    811

    This is not entirely true. Split training in the...

    This is not entirely true. Split training in the 50s was used by Reg Park and Bill Pearl. Just before the competition, other top bodybuilders of that time also switched to split. True, this does not...
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    6
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    515

    Hyperextension (or GHR to choose from) on...

    Hyperextension (or GHR to choose from) on Wednesday, as well as power clean on Friday, is also a "back" work.
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    515

    There is no need to "balance" anything, give your...

    There is no need to "balance" anything, give your padawan this program as it is.
    Correct balancing is based on an understanding of the work of skeletal muscles, rather than a primitive recalculation...
  • Thread: My practice

    by Oleg1975K
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    31
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    1,646

    Training session 10.01.20 week # 1 1....

    Training session 10.01.20
    week # 1

    1. Standing press 1x8 (40), 3x8 (55 kg) / 4 p in 6 min.

    2. Sitting dumbbell press 75 gr. 2x10 (18.5 + 18.5 kg)

    3. Deadlift 1x8 (70), 1x8 (95), 3x8 (115) /...
  • Thread: My practice

    by Oleg1975K
    Replies
    31
    Views
    1,646

    Training session 08.01.20 1.Pull-ups of the...

    Training session 08.01.20

    1.Pull-ups of the 4x8 gravitron (-18 kg)

    2. Rowing sitting wide grip 3x12 (35 kg)

    3. Squat 1x8 (70), 3x8 (90)

    4. Standing press 1x8 (35), 3x8 (50)
  • Thread: My practice

    by Oleg1975K
    Replies
    31
    Views
    1,646

    Training session 01/06/20 1st week of the block,...

    Training session 01/06/20
    1st week of the block, start

    1. Squat 1x8 (70), 1x8 (85), 3x8 (100), 1x10 (90) / 6p in 20 min

    2. Bench press 1x8 (65), 1x8 (80), 3x8 (95), 1x10 (85) / 6 p
    ...
  • Thread: My practice

    by Oleg1975K
    Replies
    31
    Views
    1,646

    Hello! I haven’t gone anywhere, I continue to...

    Hello! I haven’t gone anywhere, I continue to train.
    After participating in the competition, I conducted 4 light recovery training sessions on December 23, 26, 31 and January 3. Then I started to...
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    475

    How strong are the New Hampshire bulls exactly?...

    How strong are the New Hampshire bulls exactly? )))
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    4
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    475

    Both options have the right to life.

    Both options have the right to life.
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    6
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    621

    I like this set of exercises. The next important...

    I like this set of exercises. The next important step is to program this blank correctly.
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    3
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    652

    If you train on Sunday, but the next time you...

    If you train on Sunday, but the next time you can't go to practice on Tuesday, it's better to go on Wednesday than on Monday. Programs of this type, such as ICF, that is, fullbody with 2 different...
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    3
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    742

    I'll answer part of the question. Do I need to...

    I'll answer part of the question. Do I need to train my abdominals? You must, if you want to have a healthy spine.
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    5
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    754

    Because an experienced athlete's strength...

    Because an experienced athlete's strength endurance is better developed. An example from another sport: a novice runner will not be able to run a marathon, an experienced one-easily.
  • This is not a program, but a merciless...

    This is not a program, but a merciless masturbation of some kind.
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    5
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    754

    Typical "lactate training". Here its essence is...

    Typical "lactate training". Here its essence is to create a large expenditure of energy in training and get EPOC for the next day. Definitely, this training is for very experienced athletes. Novice...
  • My program "superkompound for intermediate...

    My program "superkompound for intermediate athletes" is the best )))
  • The quality of the program should be evaluated,...

    The quality of the program should be evaluated, not when you restore the result and did not reach the best indicators, but only when you managed or failed to improve the indicators above the best....
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