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Type: Posts; User: tucci420

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    14 Month Transformation

    14 months ago I started counting macros (using iifym), and switched from a single body part bro split to a P/P/L routine.

    I had already been lifting for a while but had never seen results like...
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    http://i3.cpcache.com/product/1012822952/antiveget...

    http://i3.cpcache.com/product/1012822952/antivegetarian_square_sticker_3_x_3.jpg?height=225&width=225
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    I'm about to start cutting. My goal is to get...

    I'm about to start cutting. My goal is to get down to 165lbs, losing 1 or 2 pounds a week.



    Physique update

    ...
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    BBQ all day. I can't eat chicken breast without...

    BBQ all day. I can't eat chicken breast without it.
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    I'm a waiter too. 8 hour shifts no break. I eat a...

    I'm a waiter too. 8 hour shifts no break. I eat a 1,000-1,500 calorie meal before I go in. I also bring a snack to eat when the rush dies down (pb & j , whole milk, bananas, ect). Then I eat another...
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    Bulking Progress Week 1 - 163 lbs - 3,000...

    Bulking Progress

    Week 1 - 163 lbs - 3,000 calories
    Week 2 - 164 lbs - 3,000 calories
    Week 3 - 165.8lbs - 3,000 calories
    Week 4 - 167.3lbs - 3,000 calories
    Week 5 - 167.4lbs - 3,000 calories...
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    Training log ! The strength gainz will begin on...

    Training log ! The strength gainz will begin on Monday!

    http://forum.bodybuilding.com/showthread.php?t=170256441
  • My Schedule: Monday - OHP + hypertrophy...

    My Schedule:

    Monday - OHP + hypertrophy
    Tuesday - Squat + hypertrophy
    Wednesday - Boxing
    Thurs - Rest
    Friday - Bench + hypertrophy
    Saturday - Deadlift + hypertrophy
    Sunday - Rest
  • Tucci's Training Log - (Strength & Aesthetics) (Wendler 5/3/1)

    I'm starting the Wendler 5 / 3 / 1 program! The goal is to build as much strength as possible, while maintaining an aesthetic physique.

    My current lifts:

    OHP: 165
    Squat: 300
    Bench: 275...
  • belt is still less cringe than gloves IMO

    belt is still less cringe than gloves IMO
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    I finally did it! A 300lb squat!!! Super happy...

    I finally did it! A 300lb squat!!! Super happy about this!!!

    RBJqs5NmWSI
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    Poll: 50lbs of muscle would be rediculous LMAO I...

    50lbs of muscle would be rediculous LMAO

    I aint tryna be Rich Piano.

    I'd take 15lbs of muscle over the 100lbs to every lift tho.
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    I've been trying to get into photography. I...

    I've been trying to get into photography. I bought a nice camera but I have no idea what I'm doing.

    Also disc golf is fun when the weather is nice.
  • He stopped taking creatine and whey protons ...

    He stopped taking creatine and whey protons

    Also that full natty lighting

    pissening
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    Bulking Progress Week 1 - 163 lbs - 3,000...

    Bulking Progress

    Week 1 - 163 lbs - 3,000 calories
    Week 2 - 164 lbs - 3,000 calories
    Week 3 - 165.8lbs - 3,000 calories
    Week 4 - 167.3lbs - 3,000 calories
    Week 5 - 167.4lbs - 3,000 calories...
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    thanks brahs

    thanks brahs
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    Wendler 5 / 3 / 1 Question

    I'm thinking about trying it to build strength and progress on compound lifts.

    The problem is I will also be doing an 8-10 week cut.

    Is this worth starting now and doing through the cut or...
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    Just hit a 205lb push press!!!

    Just hit a 205lb push press!!!
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    ah you're right. kind of misleading. I was...

    ah you're right. kind of misleading. I was basically trying to say that i've been slacking.
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    Guys, I have to be 100% honest. I've been a...

    Guys, I have to be 100% honest. I've been a little bit too flexible with counting macros & weighing myself lately. I'm pretty damn comfortable with my physique right now and thinking about changing...
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