Search:

Type: Posts; User: Ben0090

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    3
    Views
    353

    Tuesday 8th October Day 2 Face Pulls 15kg x...

    Tuesday 8th October
    Day 2

    Face Pulls
    15kg x 30
    20kg x 20
    20kg x 20

    Comp Deadlift
    60kg x 5
  • Replies
    3
    Views
    353

    Monday 7th October Day 1 Face Pulls 15kg x...

    Monday 7th October
    Day 1

    Face Pulls
    15kg x 30
    20kg x 20
    20kg x 15

    Comp Squat
    20kg x 10
  • Replies
    3
    Views
    353

    Ben’s Training Log

    Back to logging
    Bulking my way up after being light for too long
    Getting strongerer
    Getting hencherer

    My training week looks like this for the time being...
    I’ll not get into specific rpe...
  • You want to start with something that youd hit...

    You want to start with something that youd hit 10+ reps with on your amrap

    Keep increasing weight slowly per week, eventually your amrap will hit 5 or below, then its time to reset weight and go...
  • Rpe is absoloutely the way to go However if...

    Rpe is absoloutely the way to go
    However if early intermediate you could use last set amraps to milk more linear progression
    Like 3x5, 1x5+
    Eg 5/5/5/11
    +2.5kg 5/5/5/9
    +2.5kg 5/5/5/8
    +2.5kg...
  • Replies
    9
    Views
    786

    Youre a rank novice, run fierce 5 ;)

    Youre a rank novice, run fierce 5 ;)
  • Replies
    7
    Views
    342

    I doubt youre 7% bodyfat thats like pro...

    I doubt youre 7% bodyfat thats like pro bodybuilder contest prep lean... dik skin lean

    Good weight gain though, how have your lifts gone up?
  • Replies
    7
    Views
    342

    How have you progressed

    How have you progressed
  • Replies
    3
    Views
    281

    Absoloutely

    Absoloutely
  • Replies
    7
    Views
    399

    A thumbless grip will help you externally rotate...

    A thumbless grip will help you externally rotate more and keep elbows under or slightly infront of the bar better, and maybe a tiny bit narrower of a grip
  • That is normal, resting more will make less of a...

    That is normal, resting more will make less of a performance drop... but youre going to miss reps at some point, and that is probably going to be on the last set... and that is part of the...
  • Should be resting like 5 minutes between those...

    Should be resting like 5 minutes between those hard sets, if you still dont get 5 on the last set then so be it, deal with it accordingly
  • Replies
    19
    Views
    961

    GSLP - Week 4 - Day 1 Bodyweight 68.2kg ...

    GSLP - Week 4 - Day 1

    Bodyweight
    68.2kg

    Bench Press
    Bar x warmup
    35kg x 5
    46kg x 3
    56kg x 2
  • No harm in starting with a lighter weight, long...

    No harm in starting with a lighter weight, long term, build momentum
  • Replies
    19
    Views
    961

    GSLP - Week 3 - Day 3 Bodyweight 68kg ...

    GSLP - Week 3 - Day 3

    Bodyweight
    68kg

    Close Grip Bench
    Bar x warmup
    30kg x 5
    40kg x 3
    50kg x 2
  • Replies
    19
    Views
    961

    GSLP - Week 3 - Day 2 Bodyweight 68.6kg ...

    GSLP - Week 3 - Day 2

    Bodyweight
    68.6kg

    Overhead Press
    Bar x warmup
    30kg x 3
    36kg x 2
    43kg x 5
  • Replies
    19
    Views
    961

    GSLP - Week 3 - Day 1 Bodyweight 68.1kg ...

    GSLP - Week 3 - Day 1

    Bodyweight
    68.1kg

    Bench Press
    Bar x warmup
    30kg x 5
    45kg x 3
    55kg x 2
  • 1) A heavy 3x5? Yeah more like 5 mins rest...

    1) A heavy 3x5? Yeah more like 5 mins rest between sets... not 30 seconds

    2) Yes
  • Replies
    19
    Views
    961

    Moving to an A/B/C setup to slow progression...

    Moving to an A/B/C setup to slow progression slightly to a more suitable pace
  • Replies
    19
    Views
    961

    Program Update Day 1 Bench Press - 2x5, 1x5+...

    Program Update

    Day 1
    Bench Press - 2x5, 1x5+
    Squat - 2x5, 1x5+
    Lat Pulldowns - 7 minute amrap
    Ez Bar Curls - myo reps
    Face Pulls - throughout session

    Day 2
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4