Search:

I love the idea of simplicity.

Question for the veterans though. Mid/rear delts, shrugs, calf and forearm work things like that. Are they really needed? Or if you did a 4th day on other muscles...

Everyone has their own method.

Once I can hit my 3 sets of 5 reps next time I will go for 3x6. Once I can do that I'll up the weight but usually start at 3x4 reps if I was barely getting through...

I'm with Filmbuff. Rather than destroy myself with a huge workout I like the spreading it out over the week but then again when working out from home its easier to do. Went harder when I was going to...

Trance
Psy trance
Goa trance
Hard trance
Breakbeats
Drum n Bass

All the doof doof stuff

Went for a hike on Sunday. Was only about 2 hours but around 30 minutes straight of a hill/stairs so leg day can wait till the next cycle.

Nice work on the calisthenics. Do it once in awhile too...

Whatever is right for you really. Usually I workout before dinner but if I'm getting hungry will down a shake and maybe a small bite then straight into it with no problems. Sometimes if we are busy...

Thanks BG. Will look into upperhand front raises. Reverse grip sounds unnatural but hey, wont know till I try it out!

Eli - Only a flat bench currently hence asking with my limited equipment. Also...

Hey team. Looking for advice on what I can do with my equipment on getting a more defined upper chest. Lower half is decent but almost no detail in the upper. I have access to a flat bench, bar & DB...

Sorry if I missed it or its somewhere hidden but was there any clarification on wrist work exercises and why they found it so critical?

Used to be gym 100%.

Then lockdowns happened so I went to parks to do calisthenics stuff.

Once we opened back up I brought a squat rack, barbell, dumbells and plates and haven't been back.
...

No problem with people resting between. Most people are cool with sharing.

The only thing that really pisses me off it people putting their bottle/phone/keys on a machine next to them are are not...

Thanks BG/Eli.

That's good to know as I am doing those 3 exercises. With rows my grip is just roughly shoulder width, should I go wider? I do focus on pulling by trying to get elbows as far back a...

Hi all,

Could someone help me with what BB/DB lifts that fall into either width/thickness category or if they are an all rounder? There must be 'better' than other lifts too? Currently my...

Tried these the other day. Holy crap does it work your core out too!

Fruit n veges.

Feel way better eating something fresh and just a well rounded diet in general.

Opposite would be chips/french fries. Feel like garbage after more than a handful.

Be sure to weigh yourself at the same time every day. For example morning is best when you wake up, go bathroom then weigh so its consistent.

Going off memory something about digestion taking a lot of energy?

Depends on yourself. I have no problem eating a full dinner and working out 30 minutes later most times.

Not talking about being in the gym for hours on end but rather I have chip up and dips bars at home and using them throughout the day. So taking for instance a typical Sunday I get up early but my...

Would zercher squats work for you? I find these keep me relatively upright

Its a real 50/50 whether I get ab cramps while doing core exercises. There is no one particular exercise that can set it off, some days it will happen whilst others not and its not due to diet as...