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Unless the fatburner has an appetite suppressant in it I generally dont even consider using it.

Like the others have said... caffeine is the only ingredient you mentioned that may actually have a...

Hanging lights and putting up the tree of course!

And ALWAYS on the day after Thanksgiving! I make it a point to always try to have the best lights on our street!

Other than that... just...

Agree. ������

But..... I'm currently using TRAN4ORM by Evlution Nutrition to supplement my fat loss.

Only reason I picked it.... great reviews and I only have to take 2 pills per serving as opposed...

Definitely noticeable. Are you experiencing any lack of motion or tightness in your shoulders?
I only say this as a trip to a chiropractor may be able to help even you out and get you realigned.

I've used several fat burners and here is my opinion....
Do fat burners alone help you lose weight? Maybe indirectly, but taking them alone without putting any extra work in... no.
The reason I use...

No problem!

Looks good for 15. Shoulders for sure could use some work. Some bigger delts would go a long way for looking wide. Arms as well.
Looking quite lean so you could easily bulk up and gain some mass.

Maintenance calories while lifting.
Once done with trainer go on a cut. If you are happy with how you look after the cut start maintenance back up again.
If you would like more muscle after your...

Try doing DB bench instead of BB. That may help as you'll lose the stability you had with the barbell.

Congrats!

Uhm.... wuht.
It's just protein. There is no effect I feel.

Edit: I take the creatine as well... but that's just the same effect as any other creatine. Makes me hold water and lift heavier chit.

Yohimbe Bark Extract makes me queasy. But i guess that's why I still take it on a cut... It makes me not hungry lmao

You could mix it with beer if you wanted to. As long as it goes down your throat it shouldn't matter what you're taking it with.

Jumping in for December....
December 1 Weight: 233
January 1 Goal Weight: 220 (I'm feeling ambitious)

12/06/19: 230
12/13/19: 228.5 (-1.5)
12/20/19:
12/27/19:

That's how bad it was.

Personally, I do the most generic split. Back/Bis, Chest/Tris, and then legs on it's own day. It's essentially just a push/pull split. I've found recovery is much easier when I give muscle groups at...

Yeah.... the sequels werent the worst though!
Werent as good as the original but what movie ever is? Haha

I've never been a huge fan of full-body plans but if that's what you are set on, like others have said, be sure you are using progressive overload as well as varying your excercises day in and day...

Congrats winners!!

The Santa Claus!
https://youtu.be/-z-JOub8Q0E