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  • No I'm recommending you eat. Forget the whole...

    No I'm recommending you eat. Forget the whole "clean bulk" concept. Find out your tdee and then start by adding 300-500 extra cals. How long you do it is up to you.
  • Not sure if srs. At 5'11 145lbs, cutting is the...

    Not sure if srs. At 5'11 145lbs, cutting is the last thing you should think about. Eat like its your job and then eat some more.
  • Don't leave us hanging op, what happened? srs

    Don't leave us hanging op, what happened? srs
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    In on this. Had a sick workout last night (push),...

    In on this. Had a sick workout last night (push), and my shoulders weren't too bad destroyed after OHP. Looking forward to running this for around 5-6 months and making some sick gainzzzzz. Didn't...
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    Definitely Nitraflex by GAT, strongest pwo imho....

    Definitely Nitraflex by GAT, strongest pwo imho. fruit punch tastes amazing
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    Right because 2-3 reps is the determining factor...

    Right because 2-3 reps is the determining factor of, a powerlifter / bodybuilder
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    Crap load of energy, that lasts a while..with no...

    Crap load of energy, that lasts a while..with no crashing or jitters. loving it so far



    Well you're a GAT rep so you'd know best about your product, but it does say on the side to take 1 scoop...
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    Nitraflex pwo

    Says to take on off days. Who here has used it on rest days, I used half a scoop yesterday and felt like I could climb Mt. Everest.
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    I do mon-wed-frid fits my schedule better. fuark...

    I do mon-wed-frid fits my schedule better. fuark :/
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    then do workout A on sunday? I feel like I can do...

    then do workout A on sunday? I feel like I can do all of the lifts except squats. hamstrings are somewhat sore
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    im just gonna go do my workout and continue to...

    im just gonna go do my workout and continue to increase all lifts by 5 and deadlift by 10
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    b1tch weight 180lbs. this will be my third week...

    b1tch weight 180lbs. this will be my third week on the program..I started pretty light because I'm just getting back in the gym.
  • yeaaaah not impressive at all. the manlet of...

    yeaaaah not impressive at all. the manlet of peace has a nice physique...but sick of this Mike Chang f*cking hair. and 2500c isn't much to down in 10-15mins at the golden coral ..
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    Hammies are sore but I can push through the...

    Hammies are sore but I can push through the deadlifts, don't know if I can squat 2 days in a row, increasing the weight every workout. fuarrk
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    Wat do m8s?

    Wat do m8s?
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    sup brahs..going out of town

    going out of town on a work related trip and won't have access to a gym. I would be doing workout B of icf 5x5, I did workout A yesterday. So should I just do day B today since I can lift or just...
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    Going out of town

    ^ title..going out of town on a work related trip and won't have access to a gym. I would be doing workout B of icf 5x5, I did workout A yesterday. So should I just do day B today since I can lift or...
  • On my third week of doing this routine..had to...

    On my third week of doing this routine..had to work all day yesterday and didn't feel like hitting the gym. I was supposed to start Monday off with workout A..should I just do A today, then do b...
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    Yep. I also just noticed the weight progression....

    Yep. I also just noticed the weight progression. Now I'm not sure if it would be right for me..I think at my current state I can easily add on 5 and 10lbs each week. Suppose I should stick with the...
  • Would also like to know this as well. I started...

    Would also like to know this as well. I started on a bro split made pretty decent gains, but if I was to do it all over.. I'd focus on linear progression until you can't consistently add weight to...
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