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Type: Posts; User: Ka0s

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  • Hi Ciara I am sorry about your loss

    Hi Ciara I am sorry about your loss
  • Im just saying that while u claim to have...

    Im just saying that while u claim to have educated a lot of gsfers on gear use, I can not think of a regular poster who has a worse physique than u

    Maybe u should tone down the ego
  • So ur very proud of urself for having read a lot...

    So ur very proud of urself for having read a lot of information and being able to regurgitate it

    Gjdm
  • You've never even used them

    You've never even used them
  • If by learned from you, you mean are baffled at...

    If by learned from you, you mean are baffled at you still being 25% bodyfat after 4 years of lifting, then yes a lot of gsfers learned from you
  • This thread is bad and you should feel bad for...

    This thread is bad and you should feel bad for making it
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    looks pretty horrible

    looks pretty horrible
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    yeah u r fine, your body doesnt work in...

    yeah u r fine, your body doesnt work in percentages
    as long as ur getting sufficient protein (regardless of percentage) ur good
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    what are your macros

    what are your macros
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    are u natoral

    are u natoral
  • Thread: Carbs> protein?

    by Ka0s
    Replies
    18
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    590

    don't necessarily agree with the first line, you...

    don't necessarily agree with the first line, you can make gains on very low amounts of protein but it is not optimal according to the research that is currently available

    protein requirements are...
  • yeah i wouldnt cut you are not fat you just have...

    yeah i wouldnt cut you are not fat you just have a big stomach
  • Thread: advice on girls

    by Ka0s
    Replies
    4
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    628

    wow, a reply from davidthefat this thread was...

    wow, a reply from davidthefat

    this thread was a success
  • Thread: advice on girls

    by Ka0s
    Replies
    4
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    628

    advice on girls

    hey guys i noticed that most of the threads here are about girl problems so i thought i would give u a definitive guide on what u should do to maximize ur success with women

    im actually 21 years...
  • yeah i couldnt open up your thread for some...

    yeah i couldnt open up your thread for some reason but
    if you are skinny fat (which is what i suspect) i think the general consensus is that you should "suck it up" and bulk first so that when u...
  • lets just be friends

    lets just be friends
  • u can block peoples phone # fyi

    u can block peoples phone # fyi
  • i dont do drugs i used to but then i stopped

    i dont do drugs

    i used to
    but then i stopped
  • totally daily energy expenditure, basically how...

    totally daily energy expenditure, basically how many calories per day you burn just by being alive (cool right)

    2000 seems low as hell do you just play video games all day
  • i was kidding man wtf u really believed that

    i was kidding man wtf

    u really believed that
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