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Type: Posts; User: BeginnerGainz

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    I’ve seen 3 4-plate benchers. One is my size,...

    I’ve seen 3 4-plate benchers.

    One is my size, roughly 280 at 6’ (I’m 287 for reference but 40 lbs of body fat so 247 LBM). Rarely ever benches just a big muscular dude with a decent amount of BF...
  • Something about the constant fear of death...

    Something about the constant fear of death increasing testosterone or some such.

    That and calisthenics are thoroughly under appreciated.
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    He is also 5’ 5” with 18 inch arms a mountains...

    He is also 5’ 5” with 18 inch arms a mountains for traps.
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    Yeah….definitely not a natural. Be it SARMS or...

    Yeah….definitely not a natural.

    Be it SARMS or a low test cycle, primo, etc…

    He is on something.
  • There is no “best” anything, just what is “best”...

    There is no “best” anything, just what is “best” for you and “best” for what you’re trying to do.

    I really hate people like Rippetoe that try to shoehorn people into thinking something is “best”...
  • This

    This
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    That happens to every guy at some point

    That happens to every guy at some point
  • GZCLP is your answer

    GZCLP is your answer
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    846

    I do 4 hard sets of rows and 4 hard sets of...

    I do 4 hard sets of rows and 4 hard sets of pulldowns a week. Seems to be working OK.
  • Have you tried using bands?

    Have you tried using bands?
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    Lots.

    Lots.
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    You DEFINITELY have hernia

    You DEFINITELY have hernia
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    I do that as part of a warm up, but without...

    I do that as part of a warm up, but without weights. I call them “handcuff drills”, basically a standing version of the reverse snow angel (or angel and devil, whatever you wanna call it)
  • Could be a pissed off bicep tendon or pronator...

    Could be a pissed off bicep tendon or pronator teres
  • X2 for arm work being moved to leg day

    X2 for arm work being moved to leg day
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    Bitch please I wrap my dink around the bar...

    Bitch please

    I wrap my dink around the bar and pull up that way
  • Thread: Pull Day

    by BeginnerGainz
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    1,507

    Look at the position of his upper arms at the top...

    Look at the position of his upper arms at the top of the rep.
  • No. Quads and like to take a weight I can do...

    No.

    Quads and like to take a weight I can do 10 times, then do 15-20 reps with.

    For hams, heavy leg curls and moderate weight hip hinges are the tits.

    But you’re still gonna have to push...
  • Thread: Pull Day

    by BeginnerGainz
    Replies
    22
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    1,507

    Man I used to love barbell rows Until I went...

    Man I used to love barbell rows

    Until I went to a gym with a seated cable row and an actual T-bar (not a barbell shoved into an adapter)
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    I’m assuming the double pause serves a distinct...

    I’m assuming the double pause serves a distinct purpose?
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