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Type: Posts; User: Camarija

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  • ^ This I have to purposefully decondition...

    ^ This

    I have to purposefully decondition myself to get DOMS again, and then I savor each volume increase while I chase the DOMS dragon

    Basically it comes down to programming and consistency
  • Mesocycle 3 - Week 3 - pt. 3 Around Maintenance...

    Mesocycle 3 - Week 3 - pt. 3
    Around Maintenance Volume



    Date: Friday, November 26, 2021

    Sleep: ~ 9 Hours

    Diet: Calorie Deficit
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    4,472

    Good job bro! The rate at which you lost weight...

    Good job bro!
    The rate at which you lost weight was in that perfect sweet spot range, between 0.5% and 1% body weight lost per week on average.
    Perfect really! Great job!!

    Do you FEEL any...
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    336

    On the cosmetic side, it looks great. The sleeves...

    On the cosmetic side, it looks great. The sleeves don't have side play, unlike cheaper barbells I've used where the sleeves move side to side.

    It feels noticeably thicker than 28mm and 28.5mm...
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    3
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    336

    I used them regularly when I programmed Barbell...

    I used them regularly when I programmed Barbell movements.

    I'm not sure on the spacing but hope this maybe helps you figure it out.

    TEy5txxr1c4

    For reference, my wrists are just over 2.25...
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    12
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    635

    Ok Great Jaxqen! When does a beginner realize...

    Ok Great Jaxqen!

    When does a beginner realize their target muscles are no longer the primary movers? When their form deviates from perfection. To understand perfect form, it helps to have a...
  • Replies
    12
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    635

    Based on your posts, it sounds like you've...

    Based on your posts, it sounds like you've already made your mind up about a lot of things, so I'm not sure you'd find any further responses helpful.

    Bear in mind, this isn't a debate, this isn't...
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    16
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    732

    I'm thankful for the health of my family, but I'm...

    I'm thankful for the health of my family, but I'm especially thankful that after the passing of my grandparents we're still close and enjoy getting together and having a good time.

    Here's a...
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    12
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    635

    On training close to failure. There's a...

    On training close to failure.

    There's a difference between Total Failure, and Technical Failure.

    RP advocates for technical failure, maintaining good form for every rep, and especially...
  • Not really, I just take photos at the start/end...

    Not really, I just take photos at the start/end of different training phases for comparison.

    So for example, at the top of my bulk I can compare photos, weight, bf% estimate, taking into account...
  • Mesocycle 3 - Week 3 - pt. 2 Around Maintenance...

    Mesocycle 3 - Week 3 - pt. 2
    Around Maintenance Volume



    Date: Tuesday, November 23, 2021

    Sleep: 8 Hours

    Diet: Calorie Deficit
  • The main gyms I use have trap bars, but I've...

    The main gyms I use have trap bars, but I've never really seen the benefit of using a trap bar for rdls. I'll give it a shot next time running RDLs, maybe it's exactly perfect for me.

    Cheers...
  • Fantasy Wishlist: Lower Body & Core...

    Fantasy Wishlist:


    Lower Body & Core Equipment

    Panatta Super Leg Press Bridge
    EliteFTS Monster Hack Squat
    Panatta Power Runner
    Panatta Leg Extension
    Panatta Hip Thrust
  • Replies
    9
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    940

    Hi allrnder, I've never heard of this bart guy...

    Hi allrnder,

    I've never heard of this bart guy before, is he a reputable source of information like the people in your signature, or just another pop-up fitness/nutrition guru?

    I've vaguely...
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    2
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    759

    1. Assume a gain of bf% during a bulk to be about...

    1. Assume a gain of bf% during a bulk to be about 0.5% per week.
    2. With a 10 week minimum bulk, could you still see the outline of your abs if you added 5% body fat? If yes, probably go for it.
    3....
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    3
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    606

    1. I don't use bodyfit, but any of the 4...

    1.
    I don't use bodyfit, but any of the 4 programs below will work exceptionally well as long as you follow the program protocols.

    A.
    Fierce 5 Novice Routine:...
  • Replies
    42
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    2,252

    Alpha Chad kicks his legs up on his desk Pops...

    Alpha Chad kicks his legs up on his desk
    Pops open a can of tuna
    And then
    Microwaves it
    ...
  • Replies
    124
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    25,180

    Shredded Santa Plan Calorie Deficit for 6...

    Shredded Santa Plan

    Calorie Deficit for 6 weeks, starting around 500 calorie deficit
    Training Volume starting around Maintenance Volume, slowly ramping up volume
    Training Frequency is 6x a...
  • Mesocycle 3 - Week 3 - pt. 1 Around Maintenance...

    Mesocycle 3 - Week 3 - pt. 1
    Around Maintenance Volume



    Date: Sunday, November 21, 2021

    Sleep: 8 Hours

    Diet: Calorie Deficit
  • Replies
    11
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    557

    Poll: https://c.tenor.com/_GWrgI4QsDQAAAAC/clever-girl-j...

    https://c.tenor.com/_GWrgI4QsDQAAAAC/clever-girl-jurassic-park.gif

    Of course, I've fallen for the classic double bluff! :-P
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