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    so you track and eat 3k calories and aren’t...

    so you track and eat 3k calories and aren’t gaining weight ? Before complaining about being a hardgainer and asking for advice, did you ever try eating more ?
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    Try to get a gym membership. obviously it’s...

    Try to get a gym membership.

    obviously it’s unrealistic to keep on adding 5 lbs every week, but your lifts are low enough where adding 5 lbs a week could be possible for a few months.

    you also...
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    just because you’re in a small surplus doesn’t...

    just because you’re in a small surplus doesn’t mean you won’t gain fat, especially if you’re training or sleep or combination is ****.

    you’re lifts barely went up for what they could in 15 weeks,...
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    what were before and after lifts. Also what...

    what were before and after lifts.

    Also what routine are you running. you do look a little leaner in the after which is good
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    you’re on a bodybuilding forum, what do you...

    you’re on a bodybuilding forum, what do you expect. 135 for anyone who lifts at that height is underweight. For a regular person as long as you’re healthy who gives a ****
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    lmao no, you’re fine. You can even add more...

    lmao no, you’re fine.
    You can even add more
    volume of you want
  • Thread: Arms are lagging!

    by BHFK
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    i highly doubt someone will look at you and say...

    i highly doubt someone will look at you and say “lmao you’re calves are bigger than your arms”

    more volume + frequency = bigger arms

    you don’t need a meal plan for a great diet. Tracking...
  • Thread: Teen bodybuilder

    by BHFK
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    694

    Poll: spend 2 years gaining weight then think about it...

    spend 2 years gaining weight then think about it unless you just want experience or don’t give af.

    I’m competing in physique next year, and that’s just for experience because I know im going to...
  • you’ve been posting stuff like this and have been...

    you’ve been posting stuff like this and have been under 130 lbs for over a year now. If it’s some personal issues stop worrying about lifting and worry about solving that ****.

    Regardless tho if...
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    Yes...

    Yes...
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    how about you find out and report back

    how about you find out and report back
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    melatonin + don’t drink before bed. The second...

    melatonin + don’t drink before bed. The second ones kinda common sense if you constantly get up to pee during sleep
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    yes, no, maybe. does it really matter if...

    yes, no, maybe.

    does it really matter if you’re making progress ?
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    they supplement the vitamin/mineral/macro they’re...

    they supplement the vitamin/mineral/macro they’re intended for...
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    Try eating ~4-4500 calories of fruits and...

    Try eating ~4-4500 calories of fruits and vegetables in a day where you're constantly moving around.

    iifym doesn’t mean let me eat nothing but pop tarts, it allows you to get in your calories...
  • lmao what, the guys just lean. Anyone can get...

    lmao what, the guys just lean. Anyone can get that physique after properly cutting with a solid base beforehand
  • Sticky: I’m gonna try eating @tdee and hopefully...

    I’m gonna try eating @tdee and hopefully recomping down to 9% over summer. If a surprise vacation comes up in july or august i’m just gonna do an aggressive minicut for that but i think my physique...
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    and you think physique is just about being small...

    and you think physique is just about being small with abs ?
  • Sticky: Back for another estimate:...

    Back for another estimate: https://imgur.com/a/1QhyQHA

    I think i’m just going to eat at tdee or a little below and enjoy summer while attempting to recomp a little bit
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    Welcome to having a big appetite. If i stopped...

    Welcome to having a big appetite. If i stopped caring I could easily eat 5000 + calories of healthy foods and a lot more junk food per day.

    Since youre pretty underweight right now you could get...
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