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    U/L from 6x a week

    Hi!

    I did the Kizen 16 week Powerbuilding program, and got stronk. Then I was on vacation and dislocated my shoulder for the second time in my life. However, now I have started uni and I see that...
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    Do you mainly do this program from strength or...

    Do you mainly do this program from strength or size or both? I am on a PL Kizen program ( that is coming to an end ), and want to try this one out. Primarily looking to build muscle, but a strength...
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    So if that means being out of the gym for the 10...

    So if that means being out of the gym for the 10 first weeks, I guess I just need to be OK with that and let my shoulder heal properly? It will be such a mental game..
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    You seem like an educated person, given you have...

    You seem like an educated person, given you have many posts on these forums. Does strength come back easier the second time around, given I lose some/most of it?
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    A dislocated shoulder isn't the problem, the...

    A dislocated shoulder isn't the problem, the problem is the surgery and the lack of training for 6 months. I have dislocated my shoulder before, and I came back into lifting after 6-8 weeks, but this...
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    Appreciate the comment. Have you had any...

    Appreciate the comment. Have you had any experience with shoulder dislocation?
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    Surgery - Mucle memory / Strength Memory (?)

    Hi! I'll keep it short.

    Dislocated my shoulder from a non-traumatic episode in a swimming pool on vacation. 2nd time in a 12 month span. Been to the doctor and will be doing an MR scan come next...
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  • Dislocated shoulder, anxiety and starting uni

    Hey!

    Some know me from misc rh,

    anyways, dislocated my shoulder for the 2nd time in 12 months. Worked my ass off to get money to go on vacation, and the second day I was there I swam in a...
  • doubt it's that.

    doubt it's that.
  • I will. Have an apointment tomorrow. This post...

    I will. Have an apointment tomorrow. This post was pretty much meant only to sort out my minds, and if people have experienced similar things they could tell me their story.

    I'll keep you updated.
  • I'll have to start with the smoothies to get my...

    I'll have to start with the smoothies to get my vitamins and minerals.
  • I don't really experience constipations, just...

    I don't really experience constipations, just loose stool pretty much all the time. Not vegan and not many restrictions. Even when I eat fairly solid foods such as rice and chicken, grains etc. my BW...
  • You were the one who helped me out on my last...

    You were the one who helped me out on my last thread too, I reckon.

    I'll get them checked brother. So even in young males underactive thyroid may be to blame?

    Reply to what you added ;
    ...
  • Tired of feeling unwell. Time to heal my body and mind.

    Hey folks, Long read..

    Some of you might have read threads where I've discussed my issues. I'll throw you a link to them if you want to, just leave a comment below. Anyways, in short, the past 6...
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    What a great person you are, thanks! Good...

    What a great person you are, thanks!

    Good luck on your journey, too!



    Thank you Mr!

    If I go by the textbook, adding two lbs per month would leave me at around 200 lbs towards next...
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    From what I can tell from your avi - you look...

    From what I can tell from your avi - you look gooood bro!

    Times like these where we struggle are times where we also grow stronger. We'll get through it.
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    Thank you. Thank you so much. You are...

    Thank you. Thank you so much.

    You are completley right about having to loosen my grip on everything. I'm too worried way too much, about everything.

    I can see - if it's true - that you have...
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    Thanks a lot. Would you mind taking a look at...

    Thanks a lot.

    Would you mind taking a look at another thread I just made and see if you can give me some insights there?

    https://forum.bodybuilding.com/showthread.php?t=173901161
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    So what do you recommend? Just eat at maintenance...

    So what do you recommend? Just eat at maintenance / slighty over and hop on a good program and start making gains?

    As for the imaginary defects - it might be. I have some friends who like to make...
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