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If you ask me calories out > calories in = weightloss.
Eating too little can have all kinds of side effects tho, so never starve yourself.

But, the #1 reason for people to not lose weight is...

good thread
yes it matters, ofc only night sleep will help you.
Also, if still relevant, you can find some information here that will help you get your sleep in order, as well as make a plan for...

Thats what exactly I'm going to do tomorrow since I am not able to do my usual routine.

Tomorrow I'm doing my Chest, back, triceps, and biceps. And my Legs/Shoulders another day. I got a busy...

thank u

https://forum.bodybuilding.com/showthread.php?t=124795671&page=1

Since this device is implanted under the skin, similar to a pace maker, Does this interfere with toting a backpack for hunting of hiking.
Wondering if the placement of the device, and back pack...

are u ready for the 3rd vaccine dose miscs?

great pic hunter
I have nothing in the backyard except hedgehogs

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he was born when ww2 began

nice job!
keep working hard!

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I’ve been hitting the weights hard for sixth months and have come from 135lbs to 165lbs. I had a chest development which was much like the picture Christian Thibaudeau gives us in an interview where...

this is her lawyer

nah
you looks normal
few month of gym and you will be great

Keto is not just a fad. When fat cells shrink, water takes their place and the body eventually flushes the system of this water and all of a sudden, overnight, you look much leaner. This often...

good question, for some reason in my head it is always the same as yours and such food at first glance always caused some disgust from childhood.


and never liked this sea smell.

9/10

looks super nice

Echo Bike owner checking in. Prior to this, I owned an Assault Bike for 3 years and can't believe I didn't ditch it sooner. This bike is better in every conceivable category. The Assault Bike would...

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