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  • Are isolates still too much? I'd go with a mixed...

    Are isolates still too much? I'd go with a mixed protein like soy, pea, and etc. over the bone broth. Key word is mixed as it is more likely to be a complete protein when combined. Do you really need...
  • Weak. Whole foods & Milk protein > all.

    Weak. Whole foods & Milk protein > all.
  • Daily. Like a 4/3 split or sometimes a 5/2 split....

    Daily. Like a 4/3 split or sometimes a 5/2 split. Just depends on how quickly I'm trying to make progress. It's hard to look at on a daily basis as your daily life is likely never identical. I have...
  • That is a LOT of kcals for a woman, and...

    That is a LOT of kcals for a woman, and especially a woman your age, if that's the case. That's more kcals than I'd be eating to bulk. Are you weighing out your foods and positive you're accounting...
  • A LOT of factors are at play, but no you...

    A LOT of factors are at play, but no you shouldn't consume 5g/Kg of body weight, which is roughly 2g /lbs. I don't even always do 1g /lbs on cuts & etc. myself. When paying close attention to a lot...
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    Make one. Use whatever ingredients you want....

    Make one. Use whatever ingredients you want. It'll end up being more nutritious for you anyways.
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    70g of protein is low unless you're around 90lbs....

    70g of protein is low unless you're around 90lbs. There is protein in food. Your protein macros aren't determined solely by protein powder. All the food you're consuming is protein, fats, and carbs....
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    Cardio is extremely insufficient for fat loss. It...

    Cardio is extremely insufficient for fat loss. It helps create a caloric deficit, but that's it. You can do an hour of cardio to burn 500kcals, or you can eat 500kcals less throughout the day. The...
  • To an extent they're virtually the same thing....

    To an extent they're virtually the same thing. Pres will give you more out of your workout. "Fat burners" will just give you some energy, and not much else to enhance a workout.
  • Cutting down on your body fat is going to be diet...

    Cutting down on your body fat is going to be diet based alone. Create a net deficit of kcals and stay consistent.

    A pre, or even a "fat burner" will give you the energy you want throughout your...
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    Apple cider vinegar has helped me a lot with...

    Apple cider vinegar has helped me a lot with bloating.
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    I do Gatorade Zero or Propel powder packets intra...

    I do Gatorade Zero or Propel powder packets intra and sometimes throughout the day. 10 packets are generally $2-3.
  • 1 Clean Protein Peanut Butter Bits RIP 2 Clean...

    1 Clean Protein Peanut Butter Bits RIP
    2 Clean Protein Unicorns Milk RIP
    3 Iforce Red Velvet Cake RIP
    4 MT Lucky Charms
    5 Protizyme Peanutbutter Cookie
  • Nitrates would be better than l-citrulline by...

    Nitrates would be better than l-citrulline by itself. A pre will always give you better results since it is a combination of different ingredients. Well, providing you get one from a well known...
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    Walking around with fat stacks o' cash and making...

    Walking around with fat stacks o' cash and making deposits here or there to pay bills. Come at me. lol
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    Y'all..... I started "flipping" gym equipment....

    Y'all..... I started "flipping" gym equipment. Browsing Marketplace and OfferUp. I've been finding stuff for cheap and relisting it. Supply isn't meeting demand up here. Started with a fluke of...
  • There are also numerous capped options on the...

    There are also numerous capped options on the market vs taking a shot.
  • I constantly felt I was having issues with my...

    I constantly felt I was having issues with my 1000rr with that. I had the bike for 4 years and went through 3 sets. Last one burned up 2 batteries and ended up frying my ECU.
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    Creatine, food, and weights. Beyond that adequate...

    Creatine, food, and weights. Beyond that adequate rest and hydration are often overlooked.
  • It's easy when compared to a DRZ. lol Those tanks...

    It's easy when compared to a DRZ. lol Those tanks you almost have to try and make explode to get anything to go wrong with them.
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