Search:

it has both deadlifts and back squats, neither of which I can do due to my minor lower back injury

writing mistake, reps for accessories will always be 3x10, updated post.

Workout A:

Incline Dumbbell Bench Press

Overhead Press

Dips

One Arm DB Row

step 1 ; dispel the bull****. the ****totypes arent real.

step 2 ; learn decent form on squat bench deadlift

step 4 ; hop on Jason Blaha's 5x5

step 5 ; EAT. HYDRATE. PROGRESSIVELY OVERLOAD....

I can't afford to spend £40 on a program per month. I'm 16 lmao

I ran Jason Blaha's 5x5 program first while cutting for around 7 months which is all the way I think..

Just did 1 cycle of David Laids DUP Program 2 (a month), and made crazy gains in both...

replying to a very old thread ik, but for anyone looking at this thread and thinking of hopping on, just do it. If you follow the program perfectly and DON'T change it up at all (this will **** up...

So during school I have quite a busy life; basketball, lifting, going out with friends etc etc.. but if I have 1 day where I don't go out and do something active for an hour or so I get severe Cabin...

syntha 6 edge vanilla ice cream

So you are saying that by improving your speed, vert and strength you will not be a better player? lmao

repped for saying what i was thinking

maybe stop assuming things. We have a uniform at my school.

anyone who knows me knows im very vocal to anything i dont like, but infront of girls i usually dont snap on people

It's not that easy bro

**** , repped

lmao we have a uniform of polo shorts and trousers so

used to have palpations when i had anxiety, BUT the palpations werent actually there, just all in my head.

330 at 15 years old here

Squat 175 Bench 130 deadlift 330 @ 132. Shouts out to Jason Blahas 5x5

I play pick up at break and lunch daily but practice and games are only 3x