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Thanks for the advice. I think ill do that actually.

So I havnt been lifting weights for about a year. Im by no means a beginner lifter but im also no weight room junkie.

A little about me...
Intermediate Lifter
Skiing and Lacrosse are my primary...

So this summer im doing a 3-day a week football training program with a trainer. Becuase its aimed at football, we dont work arms directly because honestly big bi's arent going to get you TD's.
...

Im not wasting my entire season, im doing this for 3 more weeks until school ends then once summer starts im training with a trainer specifically for football ( not personal training but a group...

This is true

The answer is no, to be 100% honest this program is, as fitness and muscle magazine named it, a "t-shirt" workout.

Essentially its ment to make you look good as hell this summer, lol.

The way i...

This^


Like said in the qoute from Defranco, static stretching before a vertical jump is bad because it makes the muscles loose their tension and elasticity (not sure if thats the right word when...

Doc, One question though, why is shoulder press on day 4?

Lacrosse, midfield
Football, cornerback


and thanks doc

Im just wondering if doing programs not geared toward sports would actually effect your preformce in a negative way.

The program im looking at is...
DAY 1
BB incline press
flat DB bench press...

Ive been doing WS4SB for a couple months and have got decent results but frankly im getting kind of...well bored of it, I need to shake things up a little bit and start a new routine. Now summer is...

My lacrosse season just officially started and its a fairly easy scheduale. We practice twice a week(monday and thursday) and play one game a week. Practices are 2 hours and consist of laps at the...

When ever i do arm excersises i always get an amazing "pump" in them. I find it such a satisfying feeling not to mention during your pump they look bigger so it gives you a glimce of what you can...

It was only 3 weeks actually.

Alright, ill go put one together now.

But jogs and swimming laps wont do me any harm?

Usually i would say screw the lifting im going to have fun and party but im 16 so family trips basically mean i cant go party. Ill be with my rents basically the whole time so weightlifting would...

Ive only been on west sides for like 3-4 weeks now and wouldnt mind working out during the vacation. I really have nothing better to do, good way to pass the time.

OK basically march break is next week and im heading down to florida (i live in ottawa canada) for a week.
Our condo facility has: pools, jogging path and ****ty weight room.
This weight room...

OK basically march break is next week and im heading down to florida (i live in ottawa canada) for a week.
Our condo facility has: pools, jogging path and ****ty weight room.
This weight room...

Im in a fitness class and ,at the start of the semester ( mid january ), we had to take body measurements. My partner measured my thighs at 20.8 inches (widest part flexed). I didnt get onto a solid...