Search:
Type: Posts; User: xroflmaowtfx
Search:
Search took 0.01 seconds.
If a person reaches a plateau on Rippetoe's SS, would transitioning over to Strong Lifts 5x5 be a significant enough change to get over the plateau?
If a person reaches a plateau on Rippetoe's SS, would transitioning over to Strong Lifts 5x5 be a significant enough change to get over the plateau?
the first part of this post made me LOL, not gonna lie.
only reason i made this thread is cuz i'm starting my bulk sometime soon, and i don't really have plans to become a particularly big dude. i...
Is there a way to lift for strength without putting on any muscle? What would you have to do in terms of nutrition and work-out?
In fact, will it even be hard? I'm still pretty small since I've...
Sorry for my ignorance, but what's a HIT program?
like, 150, 110, and 100 :(
i'm going to be out of town and away from the gym for 2-3 weeks starting this wednesday. would it be a bad idea to start doing rippetoe's SS when i get back?
OUT OF...
I'm gonna be out of town for two weeks, and I can't exactly go to the gym anywhere when I'm on vacation. Would it be a bad idea to just do cardio for these two weeks and make sure I eat enough so I...
Alright, thanks for the quick replies, guys.
How light is "light-intensity" cardio? Just like, jogging/light running? If you did that, say, 2-3 times a week, how much would that help your...
I've read that cardio is generally counter-productive to bodybuilding gains, but what if I just want to do cardio for purposes of cardiovascular health and sports? How would I incorporate that into...
That sounds like a fair plan.
Any suggestions on what I should change it to?
yeah, i have been cutting most of the time, and i did consider that being a possibility for my slowing gains. i wasn't sure if it was a plateau since it could just have been due to my cutting diet....
I've been on Bill Star's Mad Cow Intermediate for... too long. Since January LOL
Yeah, I know, that's been too long, and I'm pretty sure my gains have begun to plateau. What specifically should I...
My mom doesn't really want to pay for the NROL4W book, and I don't really feel like reading through it to re-direct the information to her. Plus I think I already know most of the paradigm stuff...
Are you eating at maintenance?
I'm on Mad Cow right now. Except... my rec center doesn't have a squat rack *gasp*
I don't have the money/a car to go somewhere else, so I have a question:
Would it be better for me to do...
Hello, Female Bodybuilding! My mom wants to start taking care of her health again, and I'm proud of her for it (I'm pretty much the only person in my family ATM that really is a stickler about...
1. What happens when you eat at maintenance?
I know that eating under maintenance causes you to lose muscle and fat.
I know that eating above maintenance causes you to gain muscle and fat.
...
Also, I'm pretty sure my maintenance is 2400-2800
I'm 5'7'', 150-155 lbs, 17 years old, male, and I exercise AT LEAST 3 times a week. My BMR is 1735.8 using 150 lbs as a weight estimate, and...
I'm relatively certain I'm only taking in 1900. I've thought I might be underestimating what I'm eating, and after paying even more attention to it/making proper adjustments, nothing has really...