Search:

Type: Posts; User: xroflmaowtfx

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • If a person reaches a plateau on Rippetoe's SS,...

    If a person reaches a plateau on Rippetoe's SS, would transitioning over to Strong Lifts 5x5 be a significant enough change to get over the plateau?
  • Replies
    8,050
    Views
    379,120

    If a person reaches a plateau on Rippetoe's SS,...

    If a person reaches a plateau on Rippetoe's SS, would transitioning over to Strong Lifts 5x5 be a significant enough change to get over the plateau?
  • Replies
    9
    Views
    457

    the first part of this post made me LOL, not...

    the first part of this post made me LOL, not gonna lie.

    only reason i made this thread is cuz i'm starting my bulk sometime soon, and i don't really have plans to become a particularly big dude. i...
  • Replies
    9
    Views
    457

    How to train purely strength?

    Is there a way to lift for strength without putting on any muscle? What would you have to do in terms of nutrition and work-out?

    In fact, will it even be hard? I'm still pretty small since I've...
  • Thread: Plateau?

    by xroflmaowtfx
    Replies
    11
    Views
    577

    Sorry for my ignorance, but what's a HIT program?

    Sorry for my ignorance, but what's a HIT program?
  • Thread: Plateau?

    by xroflmaowtfx
    Replies
    11
    Views
    577

    yeah

    yeah
  • Thread: Plateau?

    by xroflmaowtfx
    Replies
    11
    Views
    577

    like, 150, 110, and 100 :( i'm going to be out...

    like, 150, 110, and 100 :(

    i'm going to be out of town and away from the gym for 2-3 weeks starting this wednesday. would it be a bad idea to start doing rippetoe's SS when i get back?

    OUT OF...
  • Thread: Vacation

    by xroflmaowtfx
    Replies
    6
    Views
    400

    Vacation

    I'm gonna be out of town for two weeks, and I can't exactly go to the gym anywhere when I'm on vacation. Would it be a bad idea to just do cardio for these two weeks and make sure I eat enough so I...
  • Thread: Cardio?

    by xroflmaowtfx
    Replies
    4
    Views
    297

    Alright, thanks for the quick replies, guys. ...

    Alright, thanks for the quick replies, guys.

    How light is "light-intensity" cardio? Just like, jogging/light running? If you did that, say, 2-3 times a week, how much would that help your...
  • Thread: Cardio?

    by xroflmaowtfx
    Replies
    4
    Views
    297

    Cardio?

    I've read that cardio is generally counter-productive to bodybuilding gains, but what if I just want to do cardio for purposes of cardiovascular health and sports? How would I incorporate that into...
  • Thread: Plateau?

    by xroflmaowtfx
    Replies
    11
    Views
    577

    That sounds like a fair plan. Any suggestions...

    That sounds like a fair plan.

    Any suggestions on what I should change it to?
  • Thread: Plateau?

    by xroflmaowtfx
    Replies
    11
    Views
    577

    yeah, i have been cutting most of the time, and i...

    yeah, i have been cutting most of the time, and i did consider that being a possibility for my slowing gains. i wasn't sure if it was a plateau since it could just have been due to my cutting diet....
  • Thread: Plateau?

    by xroflmaowtfx
    Replies
    11
    Views
    577

    Plateau?

    I've been on Bill Star's Mad Cow Intermediate for... too long. Since January LOL

    Yeah, I know, that's been too long, and I'm pretty sure my gains have begun to plateau. What specifically should I...
  • Replies
    6
    Views
    736

    My mom doesn't really want to pay for the NROL4W...

    My mom doesn't really want to pay for the NROL4W book, and I don't really feel like reading through it to re-direct the information to her. Plus I think I already know most of the paradigm stuff...
  • Replies
    5
    Views
    532

    Are you eating at maintenance?

    Are you eating at maintenance?
  • Replies
    3
    Views
    354

    Dumbell Squats/Leg Presses?

    I'm on Mad Cow right now. Except... my rec center doesn't have a squat rack *gasp*

    I don't have the money/a car to go somewhere else, so I have a question:

    Would it be better for me to do...
  • Replies
    6
    Views
    736

    Mom wants to start working out again

    Hello, Female Bodybuilding! My mom wants to start taking care of her health again, and I'm proud of her for it (I'm pretty much the only person in my family ATM that really is a stickler about...
  • Replies
    5
    Views
    532

    Random questions

    1. What happens when you eat at maintenance?

    I know that eating under maintenance causes you to lose muscle and fat.
    I know that eating above maintenance causes you to gain muscle and fat.
    ...
  • Thread: Plateau?

    by xroflmaowtfx
    Replies
    5
    Views
    477

    Also, I'm pretty sure my maintenance is 2400-2800...

    Also, I'm pretty sure my maintenance is 2400-2800

    I'm 5'7'', 150-155 lbs, 17 years old, male, and I exercise AT LEAST 3 times a week. My BMR is 1735.8 using 150 lbs as a weight estimate, and...
  • Thread: Plateau?

    by xroflmaowtfx
    Replies
    5
    Views
    477

    I'm relatively certain I'm only taking in 1900....

    I'm relatively certain I'm only taking in 1900. I've thought I might be underestimating what I'm eating, and after paying even more attention to it/making proper adjustments, nothing has really...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4